1 cup almond flour in grams

This 1 deciliter flour to grams conversion is based on 1 gram of all purpose flour equals 0.0192 deciliters. g is an abbreviation of gram. dl is an abbreviation of deciliter (1/10 of a liter). Grams value is rounded to one decimal point. Check out our flour deciliters to grams conversion calculator by following this link.

1 cup almond flour in grams. 7/8 cup. 109 g. 1 cup. 125 g. 2 cups. 250 g. 4 cups. 500 g. Easily convert any measurement of flour cups to grams with this online calculator.

10 Jul 2019 ... A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very ...

A ¼ cup serving of almond flour (the amount typically found in a single serving of a baked good) contains: Calories: 180; ... Carbohydrates: 5 grams; Fiber: 3 grams; Sugar: 1 gram ...In order to have an exact measurement, it is recommended to use a scale. In the case of not having an accessible weighing scale and we need to know the equivalence of 120 grams of Almond Flour in Cups, a very approximate answer will be 1 cup and 1/4. Almond Flour Gr in Cups. 110 grams of Almond Flour in Cups. 175 grams of Almond Flour in Ounces.[HISTORICAL RECORD]: ALMOND FLOUR, ALMOND ; Energy, 571, kcal ; Protein, 21.43, g ; Total lipid (fat), 50, g ; Carbohydrate, by difference, 21.43, g ... In 1 cup of almond flour, there are approximately 24 grams of carbohydrates. This is significantly lower than the 92 grams of carbohydrates found in 1 cup of all-purpose flour. The lower carbohydrate content of almond flour makes it a popular choice for those who are following a keto or low-carb diet. FAQs About Almond Flour and Carbs. 1. 30 Mar 2020 ... Flours ; 1 cup spelt flour, 120g ; 1 cup gluten-free all-purpose flour, 160g ; 1 cup rice flour, 160g ; 1 cup almond flour (blanched almond meal) ...

US cups of almond flakes to grams; 1 / 4 US cup of almond flakes = 20.8 grams: 0.26 US cup of almond flakes = 21.6 grams: 0.27 US cup of almond flakes = 22.4 grams: 0.28 US cup of almond flakes = 23.3 grams: 0.29 US cup of almond flakes = 24.1 grams: 0.3 US cup of almond flakes = 24.9 grams: 0.31 US cup of almond flakes = 25.7 grams: 0.32 …Great question, Charlie! It’s definitely not the same weight as my gfJules Flour, per cup, but the same principle holds true that you spoon it into the cup and level off. 1 cup of Almond flour weighs 112 grams; 1 cup Coconut flour weighs 128 grams. Hope that helps! ~jules. ReplyOne quarter-cup serving of almond flour contains 138 calories, 5 grams of protein and 11 grams of fat. Of the 11 grams of fat, 7 grams are heart healthy monounsaturated fats, and less than 1 gram is saturated fat. Almond flour is naturally cholesterol free. A quarter-cup serving contains 6 grams of carbohydrates and is a good …How to convert cups to grams. Since one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar: the cups x 200. For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this: the cups x 125.Once the cup capacity has been found out we can continue with our 1 cup flour to grams conversion. Using the formula m = cups * ρ * cup size with ρ of flour = 0.593 g/ml we get the following result for the mass m in grams. 1 cup flour in grams equals: US legal cups 142.32 grams. Metric cups 148.25 grams. US customary cups 140.3 grams.Add a measuring cup to the scale and follow instructions to zero off the cup so the scale reads 00 grams and subtracts the weight of the cup. OR just add the measuring cup to the scale and weigh it for grams and write down the number. Spoon flour into the cup until the gram number reaches what you want (128 grams for 1 cup of all …

Almond flour varies in texture, weight, and fat content compared with traditional flour. The best way to find the right conversion is first to start by using the amount of traditional flour that the recipe suggests. Then, add more almond flour (a little at a time) to help stiffen the batter. For optimal baking results, you typically want your ...86.4 grams: 1 US cup of almond flour = 96.1 grams: 1.1 US cup of almond flour = 106 grams: 1 1 / 5 US cup of almond flour = 115 grams: 1.3 US cup of almond flour = 125 grams: 1.4 US cup of almond flour = 134 grams: 1 1 / 2 US cup of almond flour = 144 grams1 ¼ cups (156 grams) almond flour* ¾ teaspoon baking powder ¼ teaspoon baking soda ½ teaspoon salt 4 tablespoons (2 ounces) unsalted butter, softened ⅓ cup almond butter (no salt preferred) ¾ cup + 2 TB (6 ounces) dark brown sugar 1 large egg 1 teaspoon vanilla extract 1 cup chocolate chips ... 3/4 US cup of almond flour equals 72 grams. (*) (*) To be more precise, 3/4 US cup of almond flour is equal to 72.041 grams. All figures are approximate. Nutritional information table for almond flour. Nutrition Facts. Serving Size 20g almond flour 5 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 12.2g) ...Heart Health. Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of …

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Flour made from chickpeas has more protein than regular white flour, and more fiber. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some se...1/4 cup (30 grams) almond flour 1/4 cup (39.5 grams) brown rice flour ; Calories : 120: 200: 143.5: Fat : 3 grams: 16 grams : 1 gram : Protein: 6 grams: 6 grams : 3 grams: Carbs: 18 grams: 6 grams ...The most accurate way to measure almond flour in grams is to use a digital kitchen scale. Use a spoon to scoop the almond flour from its container and gently transfer it to the bowl or measuring cup on the scale. Use a coarser grind or pulse the flour in a food processor for a shorter duration.Oct 19, 2022 · Measure whole almonds to approximately 7/8 cup. This amount is needed to create about 1 cup of ground almonds. Prepare the nuts for grinding by toasting them, if you like. Place them in an oven set to 325 degrees Fahrenheit for 15 minutes, which will remove some oiliness and heighten flavor. Freezing the cooled nuts for about 60 minutes will ... A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml. Similar conversions

The answer is: The change of 1 100g ( - 100 grams portion ) unit in a almond flour measure equals = into 1.04 cup us ( US cup ) as per the equivalent measure and for the same almond flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ...The gently-cooked egg yolk takes center stage in this ravioli. When you cut into the yolk, it flows into a warm, creamy sauce that blankets the soft cheese filling. Average Rating:...According to the USDA Nutrient Database, in ¼ cup serving of almond flour, there are: 150 calories; 6 grams of protein; 11 grams of fat; 6 grams of carbohydrates; 3 grams of fiber; 1 gram of sugar; 60 mg of calcium; 2 mg of ironIn order to have an exact measurement, it is recommended to use a scale. In the case of not having an accessible weighing scale and we need to know the equivalence of 120 grams of Almond Flour in Cups, a very approximate answer will be 1 cup and 1/4. Almond Flour Gr in Cups. 110 grams of Almond Flour in Cups. 175 grams of Almond Flour in Ounces.1 ¼ cup (156 grams) almond flour ¾ teaspoon baking powder ½ teaspoon salt Instructions. In a medium bowl, combine the softened butter and peanut butter, and beat until creamy using an electric mixer on medium speed. Add the sugar slowly while beating, and mix until combined. Add the egg and vanilla, and beat to combine. ... 1 cup almond (or hazelnut) flour = 100 grams 3/4 cup almond flour = 75 grams 2/3 cup almond flour = 67 grams 1/2 cup almond flour = 50 grams 1/3 cup almond flour = 33 grams 1/4 cup almond flour = 25 grams 1 tablespoon almond flour = 6 grams (↑ back to the top) PISTACHIO FLOUR (BLANCHED) 1 cup pistachio flour = 90 grams 3/4 cup pistachio flour ... Two tablespoons, or 14 grams (g), of almond flour contains: Calories: 79.9. Protein: 3 g. Fat: 7 g. Carbohydrates: 3 g. Dietary fiber: 2 g. Magnesium: 10% of the …It can be difficult trying to dig around the layout string. Here's a trick. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest Vie... The number of grams in one cup is dependent upon the ingredient, due to differing ingredient density. For flour, 1 cup equates to around 125g. For sugar, 1 cup measures around 200g. For butter, 1 cup equates to around 227g. Flour (cups, grams, ounces, tablespoons) The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. If you sieve before measuring, reduce the figure by around 5%.Amount of fiber. 9.9 g. 2.4. Amount of protein. 21.4 g. 12.0 g. As shown, almond flour offers nearly double the amount of protein provided by wheat flour and four times the amount of fiber. For those who are trying to increase their fiber intake, coconut flour and lupin flour offer even higher amounts. Key Point: Almond flour offers much ...US tablespoons of almond flour to grams; 0.1 US tablespoon of almond flour = 0.6 gram: 1 / 5 US tablespoon of almond flour: 1.2 gram: 0.3 US tablespoon of almond flour = 1.8 gram: 0.4 US tablespoon of almond flour

Almond Flour Is Gluten-Free. Approximately 0.5-1.5% of the world’s population has celiac disease (9, 10, 11).Celiac disease is an autoimmune disease characterized by the ingestion of gluten causing damage to the small intestine (12, 13).Gluten is a specific type of protein found within grains such as wheat and barley, and …

Find the approximate conversion of almond flour and other types of almonds from cups to grams and ounces. For accurate measurements, use a kitchen scale.Learn how to measure 1 cup of almond flour in grams with a simple formula and a conversion table. Find out the exact conversion rate, the notes on different types of almond flour, and the tips for using a kitchen scale.Apr 29, 2015 · Find the conversion of 1 cup of almond flour to grams (96 g) and other types of almonds in cups, grams, and ounces. Use a kitchen scale for accurate measurements and get recipe ideas with almonds. Almond, a full-service OB-GYN care provider, is looking to change the current patient experience through its tech driven model. Almond is aiming to modernize obstetrical-gynecologi... In 1 cup of almond flour, there are approximately 24 grams of carbohydrates. This is significantly lower than the 92 grams of carbohydrates found in 1 cup of all-purpose flour. The lower carbohydrate content of almond flour makes it a popular choice for those who are following a keto or low-carb diet. FAQs About Almond Flour and Carbs. 1. Apr 14, 2021 · Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. ... All you need to make almond meal is 1 cup (157 grams) of raw, unsalted almonds ... First, add the butter to a mixing bowl or bowl of a stand mixer. If it was previously in the fridge, just stick it in the microwave to soften for about 20 seconds. Add sugar. Add in the sugar and beat with the butter until well combined, about 30 seconds. Mix all wet ingredients.I think almond flour is a great choice for low-carb baking. A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.One quarter-cup serving of almond flour contains 138 calories, 5 grams of protein and 11 grams of fat. Of the 11 grams of fat, 7 grams are heart healthy monounsaturated fats, and less than 1 gram is saturated fat. Almond flour is naturally cholesterol free. A quarter-cup serving contains 6 grams of carbohydrates and is a good …

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Find out how many ounces or grams are in 1 cup of almond flour, and compare it with other common ingredients. The chart shows the volume, ounces, and grams equivalencies for 1 cup of almond flour and other flours, seeds, nuts, and more.Almond Flour Trader Joe's - "Just Almond Meal" 1/4 cup 180 Calories 5.0 g 15 g 7.0 g 3 g 0 mg 1.0 g 0 mg 1.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) ... Amount of Iron in Almond Flour: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may ...The answer is: The change of 1 100g ( - 100 grams portion ) unit in a almond flour measure equals = into 1.04 cup us ( US cup ) as per the equivalent measure and for the same almond flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ...10 Jul 2019 ... A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very ...Almond, a full-service OB-GYN care provider, is looking to change the current patient experience through its tech driven model. Almond is aiming to modernize obstetrical-gynecologi...How to convert cups to grams. Since one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar: the cups x 200. For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this: the cups x 125.One quarter-cup serving of almond flour contains 138 calories, 5 grams of protein and 11 grams of fat. Of the 11 grams of fat, 7 grams are heart healthy monounsaturated fats, and less than 1 gram is saturated fat. Almond flour is naturally cholesterol free. A quarter-cup serving contains 6 grams of carbohydrates and is a good …Dec 19, 2012 · Great question, Kayla! When using a recipe that doesn't provide the weight, I start with 100 grams per cup and add more almond flour if needed. Most recipe developers will use either 100 grams or 4 ounces (113 grams) per cup. So starting with 100 grams per cup and adding more almond flour if needed usually works. Almond flour is a nutrient-dense flour made from ground almonds. 1 cup of almond flour contains approximately 720 calories, 24g of carbohydrates, 12g of fiber, 28g of protein, and 56g of fat. It’s important to note that almond flour is higher in calories and fat compared to traditional wheat flour. However, the healthy fats in almond flour ... ….

Apr 29, 2015 · Find the conversion of 1 cup of almond flour to grams (96 g) and other types of almonds in cups, grams, and ounces. Use a kitchen scale for accurate measurements and get recipe ideas with almonds. Grams of almond flour to US cups; 150 grams of almond flour = 1.56 US cup: 160 grams of almond flour = 1.67 US cup: 170 grams of almond flour = 1.77 US cup: 180 grams of almond flour = 1.87 US cup: 190 grams of almond flour = 1.98 US cup: 200 grams of almond flour = 2.08 US cups: 210 grams of almond flour = 2.19 US cups: 220 grams of almond ... Measure whole almonds to approximately 7/8 cup. This amount is needed to create about 1 cup of ground almonds. Prepare the nuts for grinding by toasting them, if you like. Place them in an oven set to 325 degrees Fahrenheit for 15 minutes, which will remove some oiliness and heighten flavor. Freezing the cooled nuts for about 60 minutes will ...160 grams of almond flour = 1.67 US cup: 170 grams of almond flour = 1.77 US cup: 180 grams of almond flour = 1.87 US cup: 190 grams of almond flour = 1.98 US cup: 200 grams of almond flour = 2.08 US cups: Note: some values may be rounded. FAQs on almond flour volume to weight conversion.1 Cup Of Almond Flour In Grams. One cup of Almond Flour measures between 95 grams and 118 grams, depending on the granularity of the flour. We measured ours to 110 grams, so it’s what we typically reference in our recipes. 1 Cup Of Coconut Flour In Grams. Coconut flour is one of these flours that you can find in a vast range of granularity.18 Aug 2020 ... Almond Flour: MACROS A 1/4 cup (24g) of almond flour contains 160 calories, 14 grams of fat, 6 grams of protein, and just 2 grams of net ...18 Feb 2023 ... Ingredients 150g Almond flour 50 grams protein powder of choice ( i used half vanilla / half chocolate) 1/4 cup maple syrup 1 tsp vanilla ...The answer is: The change of 1 g ( gram ) unit in a almond flour measure equals = into 0.0099 cup Au. ( Australian cup ) as per the equivalent measure and for the same almond flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients. 1 cup almond flour in grams, The measurement conversion can vary slightly depending on factors such as brand and how it is packed. For precise measurements, using a kitchen scale is recommended. amount, in volume. amount, in grams …, To make the cake, in a medium bowl, whisk together both flours, the cardamom, baking powder, baking soda and salt. In a small bowl or liquid measuring cup, whisk together the eggs and vanilla. In a stand mixer with the paddle attachment, beat the sugar and orange zest on medium until fragrant, about 1 minute., One gram of almond flour converted to US cup equals to 0.010 cup us. How many US cups of almond flour are in 1 gram? The answer is: The change of 1 g ( gram ) unit in a …, Beating The Liquid Ingredients. First, in a large mixing bowl, beat egg white, whole eggs, and melted butter (or olive oil). Beat for 1 minute at high speed until the mixture doubles in size becomes whiter in color, and is foamy. Set the keto bread aside., Almond Flour. Amount Per Serving. Calories 648. % Daily Value*. Total Fat 56g 72%. Saturated Fat 4.3g 22%. Trans Fat 0g. Polyunsaturated Fat 14g. Monounsaturated Fat 35g., This 155 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our flour grams to cups conversion calculator and find more info on converting 155 grams to cups by following these links. Search Conversions., Grams: All-purpose flour: 1 cup: 4 ⅕ : 120: Almond flour: 1 cup: 3 ⅞ : 96: Bread flour: 1 cup: 4 ⅕ : 120: Cake flour: ... apple slices for a pie or almond flour ..., How many US cups of almond flour are in 1 gram? The answer is: The change of 1 g ( gram ) unit in a almond flour measure equals = into 0.010 cup us ( US cup ) as per the equivalent measure and for the same almond flour type. , The average retail price of flour across the US jumped by 5.3% in July, following trends of rising prices of products in grocery stores. The average retail price of flour across th..., Where can you find high-gluten flour? We have the list of places -- online and in-store -- that sell high-gluten flour, plus the places that don't sell it. Disclosure: FQF is reade..., Almond flour has fewer net carbs. With only 4 grams of carbohydrates per 1/4 cup, substituting traditional white flour for almond flour is a great way to reduce overall carbohydrate intake, and increase protein and fiber intake, helping balance blood sugar. ( Net carbs are the total number of carbs minus the fiber content.), How to convert cups to grams. Since one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar: the cups x 200. For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this: the cups x 125., Yes, almond flour is low in carbs compared to traditional wheat flour. A cup of almond flour contains approximately 24 grams of total carbohydrates, with about 12 grams of dietary fiber, resulting in a net carb content of around 12 grams per cup. 2. Can almond flour be used in a low-carb or ketogenic diet?, In 1 cup of almond flour, there are approximately 24 grams of carbohydrates. However, it’s important to note that 14 grams of these carbohydrates come from dietary fiber, which means that there are only 10 net carbs in 1 cup of almond flour., 1.04 US cup: 110 grams of almond flour = 1.15 US cup: 120 grams of almond flour = 1.25 US cup: 130 grams of almond flour = 1.35 US cup: 140 grams of almond flour = 1.46 US cup: 150 grams of almond flour = 1.56 US cup: 160 grams of almond flour = 1.67 US cup: 170 grams of almond flour = 1.77 US cup: 180 grams of almond flour = 1.87 US …, 1 cup flour: 120 grams: 4.2 oz: 1 cup whole wheat flour: 130 grams: 4.6 oz: 1 cup almond flour: 112 grams: 3.9 oz: 1 cup whole milk: 240 grams: 8.6 oz: 1 cup sour cream, 1 cup flour: 120 grams: 4.2 oz: 1 cup whole wheat flour: 130 grams: 4.6 oz: 1 cup almond flour: 112 grams: 3.9 oz: 1 cup whole milk: 240 grams: 8.6 oz: 1 cup sour cream , Almond Flour Trader Joe's - "Just Almond Meal" 1/4 cup 180 Calories 5.0 g 15 g 7.0 g 3 g 0 mg 1.0 g 0 mg 1.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) ... Amount of Iron in Almond Flour: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may ..., Ingredient : Volume : Ounces: Grams: All-purpose flour: 1 cup: 4 ⅕ : 120: Almond flour: 1 cup: 3 ⅞ : 96: Bread flour: 1 cup: 4 ⅕ : 120: Cake flour: 1 cup: 4 ⅕ ..., We would like to show you a description here but the site won’t allow us., Calories, fat, protein, and carbohydrate values for for 2 Cups Blanched Almond Flour and other related foods. ... Total Fat 112 g grams 144% Daily Value. Saturated ... , US cups of almond flour to grams; 0.1 US cup of almond flour = 9.61 grams: 1 / 5 US cup of almond flour: 19.2 grams: 0.3 US cup of almond flour = 28.8 grams: 0.4 US cup of almond flour , I think almond flour is a great choice for low-carb baking. A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber., US cups of almond flour to grams; 1 1 / 4 US cup of almond flour = 120 grams: 1.35 US cup of almond flour = 130 grams: 1.45 US cup of almond flour = 139 grams: 1.55 US cup of almond flour = 149 grams: 1.65 US cup of almond flour = 158 grams: 1 3 / 4 US cup of almond flour = 168 grams: 1.85 US cup of almond flour = 178 grams: 1.95 US cup of ..., Great question, Kayla! When using a recipe that doesn't provide the weight, I start with 100 grams per cup and add more almond flour if needed. Most recipe developers will use either 100 grams or 4 ounces (113 grams) per cup. So starting with 100 grams per cup and adding more almond flour if needed usually works., [HISTORICAL RECORD]: ALMOND FLOUR, ALMOND ; Energy, 571, kcal ; Protein, 21.43, g ; Total lipid (fat), 50, g ; Carbohydrate, by difference, 21.43, g ..., 14 Jul 2023 ... Convert Cups to Grams Easily ; Ingredient, 1 cup, ¾ cup, ⅔ cup, ½ cup ; Flour, 120g, 90g, 80g, 60g ; White sugar, 200g, 150g, 130g, 100g ..., 1 cup all-purpose flour = 125 grams (4 1/2 ounces) 1 cup sifted all-purpose flour = 118 grams (4 ounces) 1 cup bread flour = 130 grams (4 1/2 ounces) ... Hi Mary, we haven’t tested that, so can’t tell you for sure how it would turn out, but almond flour rarely works as a 1:1 substitute for flour in most baking recipes. Many readers have ..., Find out how many ounces or grams are in 1 cup of almond flour, and compare it with other common ingredients. The chart shows the volume, ounces, and grams equivalencies for 1 cup of almond flour and other flours, seeds, nuts, and more. , There is 411 calories in 69 grams of Almond Flour. With 601 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High ..., Nutritional information table for almond flour. Nutrition Facts. Serving Size 20g almond flour 5 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 12.2g) ..., Prep Time: 5 min Cook Time: 0 min Ready in: 5 min Yield: 14-ounces (that equals 2 store-bought packages) Ingredients. 2 1/3 cups (231 grams) blanched almond flour or 1 1/2 cups + 1 tablespoon (231 grams) blanched almonds 1 1/4 cups (136 grams) powdered sugar; 1 large (32 grams) egg white; 1 1/2 teaspoons almond extract, 2.1 US cups of almond flour = 202 grams: 2 1 / 5 US cups of almond flour = 211 grams: 2.3 US cups of almond flour = 221 grams: 2.4 US cups of almond flour = 231 grams: