Air force pt test calculator

Nov 12, 2021 · WASHINGTON (AFNS) --. The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can be found here. After announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing approximately 2,000 ...

1 min Push-ups Points 2 min Hand Release Push-ups Points 1 min Sit-ups Points 2 min Cross LegThe Army Combat Fitness Test (ACFT) is a new PT test that measures your strength, endurance, and agility. To prepare for the ACFT, use the Training For 600 ACFT Calculator to find out your current score and how to improve it. You can also learn the best techniques and resources for each of the six events: sprint-drag-carry, leg tuck, standing power …3.10.4.1. Example: Member exempted from push-ups: If member receives 48 pts for aerobic fitness, 16 pts for AC and 8 pts for sit-up component; the total component pts achieved = 72. Possible pts from aerobic fitness, AC, and sit-up components = 90 pts. Composite score is: (72/90) x 100 = 80 pts.The Air Force PT Test scores on a scale from 0 to 60, with a minimum of 35 points required in each event to pass for active-duty airmen. The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier. The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 …1 min Push-ups Points 2 min Hand Release Push-ups Points 1 min Sit-ups Points 2 min Cross Leg2. Forget the pushups and situps; go for pullups. At least for the TACP and ALO test, those two exercises — which are key portions of the Tier 1 PT test — will be dropped entirely. Instead ...dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four …

All new 2022 & Alternate Component Calculator & Charts. All new 2022 & Alternate Component Calculator & Charts. GearAdvice; ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew. Pace ... PT test scoring with exemption. Does anyone know how scoring works when on an exemption? I’m waiting for the FAC to email me back, but the Airman working didn’t sound like he was very sure since the AFI hasn’t been updated. Thanks! The Army Physical Fitness Test Calculator allows you to estimate your level of fitness according to the U.S. Army APFT Standards. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. To use our calculator simply:Air Brakes Test free download - Air Brake Z Endorsement Test, Air Force PT Test Calculator, Air force common admission test, and many more programsAll new 2022 & Alternate Component Calculator & Charts! Use the main calculator to determine your fitness assessment score. - calculates any component option. - …Bullet Writing Guide for the Air Force. January 31, 2024 by GEORGE. During this segment, we will highlight some of the key areas we covered in building a three part bullet. Every day there are airmen accomplishing great things for their unit, wing, command and Air force. When it comes time for you to recognize their efforts, it’s up to …Web app actually, the URL is https://pt.niemann.app/ . I just made this last week, so hit me up with any feedback, suggestions, etc. The data is pulled straight from the latest PT chart PDFs, so it's accurate. Probably. Ah, that's what went wrong. Hand-release and regular pushups got swapped in the M25-29 bracket.

Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023., ... The Body Composition Assessment is a separate and distinct measurement that is not part of the DAF Physical Fitness Assessment. ... F-16s arrive to be modified for autonomous testing; AFWERX …Your Navy PRT test will consist of three parts: Forearm planking, which you'll need to hold for as long as you can;; Push-ups, performed in 2 minutes; and; a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.; The maximum score is 300 for all three disciplines combined.. The Navy physical readiness test's charts are divided into …Use this calculator to estimate your Air Force PT Test scores based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, …Nov 12, 2021 · The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years. These changes align under the Air Force’s Action Order Airmen, people-first approach. “If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass.The Air Force PT calculator calculates the overall airman test score using the following components: Gender (male or female) Age Group: There are nine age groups (17–24, …

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The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years.PT Test Scoring w/ exemptions. How does PT Scoring work if you're exempted from all components except the run (shuttle run or regular 1.5 mile) Thank you! You score is out of 60 instead of 100. If whatever time you did got you 50 points, then 50/60 = 83.3. if you're run exempt but do pushups/situps or whatever then it's out of 40.Airman executing a push-up. The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force.As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in …The Air Force executed rigorous PT standards to ensure ensure every members is combat-ready. Airflow Power PT tests were crafted to a single premise: to help determine if an person is physically fit and ready to tackle whatsoever potential challenges.; The Air Force PFT assessment has was the same for over 20 aged.However, that latest standards and …

I'm trying to create a fitness test score calculator based on the Air Force fitness test. In my limited excel experience I could probably create a basic one that would return points based on the score using =IFS or maybe =lookup for score points. ... The complicated part is there are different score sheets for Males and Females with both having ...Simple Calculator for the US Air Force PT Test. CAO 2023 RegsGo to the tool here. This calculator can be used to calculate the Air Force’s new height to waist requirement. The WHtR measures excess fat distribution in the abdominal region and is calculated by dividing waist circumference by height. Excess fat distribution in the abdominal region is associated with increased health risk.The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four …Your Navy PRT test will consist of three parts: Forearm planking, which you'll need to hold for as long as you can;; Push-ups, performed in 2 minutes; and; a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.; The maximum score is 300 for all three disciplines combined.. The Navy physical readiness test's charts are divided into …To pass the fitness tests for the US Air Force, airmen must achieve a score of 75 out of 100 for meeting weighted benchmarks based on age and gender for four tests: push-ups, sit-ups, a 1.5-mile run and a tape measurement of abdominal circumference. The PFT is composed of the following tests, in order. There is a minimum score of 75 points. The ...Military Training Part (5 events) GO or NO GO current & NOT older than 3 years First Aid Test Different exercises possible Pistol Qualification 7.46 miles Gold 5.6 miles Silver 3.75 miles Bronze NBC MOPP Test Road March GO or NO GO NOT older than 1 year 100 Swim in Uniform <4 min then undress in water BFT = Basic Fitness Test …Calculate your fitness score and rating based on the US Air Force PFT components: push-ups, sit-ups, and 1.5-mile run. Learn about the test, its significance, and how to improve … The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body ... United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military …All new 2022 & Alternate Component Calculator & Charts. All new 2022 & Alternate Component Calculator & Charts. GearAdvice; ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew. Pace ...Air Force Fitness Test Calculator — FourBitCrew. Your score made simple. No guesswork involved! Developed by Airmen. For Airmen. Simply test score entry for quick results. …

View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs.

May 26, 2023 · Quickly calculate your U.S. Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km Walk 1 min Push-ups 2 min Hand Release Push-up 1 min Sit-ups 2 min Cross Leg Reverse Crunch Forearm Plank Also include HAMR Run Audio Vitamin C – Vitamin C is an antioxidant that can help to reduce inflammation and boost the immune system. It may be helpful for reducing swelling and promoting healing in the mammary glands. Vitamin E – Vitamin E is an antioxidant that can help to reduce inflammation and promote healing. The US Air Force PFT uses specific formulas to calculate scores for each component. Here are the formulas for the different components: 1. Push-Ups: 2. Sit-Ups: The scores for each component are then combined to calculate the overall composite score, which determines the individual's fitness level. May 26, 2023 · Quickly calculate your U.S. Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km Walk 1 min Push-ups 2 min Hand Release Push-up 1 min Sit-ups 2 min Cross Leg Reverse Crunch Forearm Plank Also include HAMR Run Audio Calculate your fitness score and rating based on the US Air Force PFT components: push-ups, sit-ups, and 1.5-mile run. Learn about the test, its significance, and how to improve …Nov 12, 2021 · The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years. That is correct. 3.6.2. Acclimatization Period. This time period is to ensure members safely adjust to a change in environmental or physical conditions. Mar 15, 2024 · The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease ... United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military Body Fat Percentage It also includes ... Use this calculator to estimate your Air Force PT Test scores based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, sliders, and audio for each component and the total score.

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Usaf Pt Calculator 2024. Give this website a try! Department of the air force outlines new body composition program for airmen, guardians. Airman 1st class sena zohou, assigned to the 8th communication squadron, grimaces during the plank component portion of the air force’s physical fitness assessment beta test at. Give this website a try!United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military …WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run …Jul 2, 2021 · These changes align under the Air Force’s Action Order Airmen, people-first approach. “If we are truly going to get after building a culture that embraces fitness as a lifestyle, then we have to grow beyond the mentality of a one-size-fits-all PT test,” said Chief Master Sgt. of the Air Force JoAnne S. Bass. “Providing our Airmen with ... The USAF PT Test Score Calculator is a web-based tool designed to calculate your USAF Physical Training (PT) Test scores. Input your run times, push-ups, sit-ups, and more to receive an accurate assessment of your fitness level based on USAF standards. Valerian root: Valerian root is a well-known sedative and may help to reduce anxiety and restlessness in cats during a heat cycle. It can be given in capsule form or as a tincture. Black cohosh: Black cohosh is a herb that is believed to help balance hormones and may be useful in reducing the symptoms of a cat in heat.dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, and 20-meter hamr 57 attachment 4—written order pfa administrators 59 attachment 5—fitness procedures for persons identifying as transgender 61 attachment …The Air Force PT Test scores on a scale from 0 to 60, with a minimum of 35 points required in each event to pass for active-duty airmen. The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier. The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 …May 26, 2021 · WASHINGTON (AFNS) --. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. The Air Force PT Test consists of three components that are designed to measure different aspects of an airman’s physical fitness: Push-ups: The push-up component of the PT Test measures an airman’s upper body strength and muscular endurance.The airman is required to complete as many push-ups as possible in one minute, while maintaining proper form.Nov 12, 2021 · The traditional 1.5-mile run, pushups, and sit-ups are still available as well, and their scoring charts remain unchanged from the update released in May, when the Air Force shifted the PT test to lower minimum requirements across every age category for both men and women and also implemented five-year cohorts instead of 10 years. ….

United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military Body Fat Percentage It also includes ... WASHINGTON (AFNS) --. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points.Air Force officials recently announced changes to the Enlisted Evaluation System’s promotion recommendation point matrix. The changes introduce a new Promotion Recommendation Score, which places value on the experience of Airmen and sustained performance when it comes to promotions.The Army Physical Fitness Test Calculator allows you to estimate your level of fitness according to the U.S. Army APFT Standards. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. To use our calculator simply:PAY CALCULATOR. Personalize your search below to find positions that suit your goals and qualifications. All Airmen are paid equally based on rank and years of experience. …Effective 1 Jan 2015, Airmen with pregnancies lasting 20 weeks or more are also exempt from FA for 12 months after discharge from the hospital upon completion of pregnancy (delivery, miscarriage, etc.). The Airman must test by the last day of the 12th month. On the 1st day of the 13th month after the discharge from the hospital of pregnancies ...The best part, in my opinion, is that returning deployers now get the same acclimatization period as everyone else, where previously a PT failure got between 42 and 90 days to retest, but deployers who had to test on return got only 42 days and were considered non-current on day 43.Army PFT Calculator: GENDER: Male: FemaleAir force PT. The Air Force PT calculator allows you to estimate the number of points and performance level achieved during a physical fitness test. Air Force PT Calculator. BMR - Harris-Benedict equation. Harris-Benedict calculator uses one of the three most popular BMR formulas. Knowing your BMR (basal metabolic weight) may … Air force pt test calculator, I'm trying to create a fitness test score calculator based on the Air Force fitness test. In my limited excel experience I could probably create a basic one that would return points based on the score using =IFS or maybe =lookup for score points. ... The complicated part is there are different score sheets for Males and Females with both having ..., But you would see how many points you would get for the components that you do. Divide that by the number of possible points in the components that you did. For example sit ups and push-ups are both 20 points each. So you would take however many points you get from push-ups and sit-ups and divide by 40. , Add our air force pt test calculator to your website using one of our FREE widgets. It's compatible with most website builders, including Wordpress. Choose the style of widget that fits your site, copy the HTML code below, then add the widget by pasting the HTML into your site's editor. See below for more detailed instructions on how to add the ... , The Air Force 1.5 mile run is a fantastic distance. Non runners are able to quickly reduce their time, while intermediate and expert runners are able to compete in a fast paced challenging run. This running plan is designed for beginner runners trying to pass their PT test rather than for advanced runners., Bullet Writing Guide for the Air Force. January 31, 2024 by GEORGE. During this segment, we will highlight some of the key areas we covered in building a three part bullet. Every day there are airmen accomplishing great things for their unit, wing, command and Air force. When it comes time for you to recognize their efforts, it’s up to …, Air Force Fitness Test Calculator — FourBitCrew. Your score made simple. No guesswork involved! Developed by Airmen. For Airmen. Simply test score entry for quick results. …, The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. , The USAF PT Test Score Calculator is a web-based tool designed to calculate your USAF Physical Training (PT) Test scores. Input your run times, push-ups, sit-ups, and more to receive an accurate assessment of your fitness level based on USAF standards. , PT-Calculator is a Python module that allows for individuals to quickly calculate their United States Air Force (USAF) Physical Training (PT) test. The PTTest class accepts inputs for each component of the test. Then, during the class initialization, the score is calculated automatically. You can then view the results with PTTest.print_results() and/or …, The USAF PT Test Score Calculator is a web-based tool designed to calculate your USAF Physical Training (PT) Test scores. Input your run times, push-ups, sit-ups, and more to receive an accurate assessment of your fitness level based on USAF standards. , dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, and 20-meter hamr 57 attachment 4—written order pfa administrators 59 attachment 5—fitness procedures for persons identifying as transgender 61 attachment …, *Force Fitness Instructor Qualified *Exempt from height/weight standards. Refresh ... *Scores must be achieved for both PFT and CFT tests to qualify. This calculator complies with USMC Physical Fitness standards effective March 23, 2022 PFT/CFT Calculator. PFT ... This calculator complies with USMC Physical Fitness standards effective March 23 ..., To pass the fitness tests for the US Air Force, airmen must achieve a score of 75 out of 100 for meeting weighted benchmarks based on age and gender for four tests: push-ups, sit-ups, a 1.5-mile run and a tape measurement of abdominal circumference. The PFT is composed of the following tests, in order. There is a minimum score of 75 points. The ..., A 1.5-mile run. One minute of push-ups. One minute of sit-ups. Your performance on all four components is converted into a numerical score. All test takers must get a score of 75 overall (and earn the minimum score in each component) to pass the AF PT Test. Exact physical requirements will vary based on gender and age., PT test pushed to July, updates to scoring, physical components ahead. When assessments resume, the three-component fitness test (1.5 mile run, 1 minute of pushups and situps) will be reset with scores calculated on a new three component scoring table. In addition, work is underway to separate scoring into five-year age groups as …, By Greg Chadwick. Air Force Materiel Command. WRIGHT-PATTERSON AIR FORCE BASE, Ohio --. Physical fitness assessments will resume for Airmen on July 1, 2021. Some Airmen may be deconditioned due to the impacts of COVID-19 protocols and lack of accessibility for fitness options. To assist military members preparing for the PT test, Air …, The PT calculator included in the AF Tracker is an ideal tool to help those in the Air Force monitor the various physical tasks required, as well as their scores. The AF Tracker is devoted to ..., All new 2022 & Alternate Component Calculator & Charts. All new 2022 & Alternate Component Calculator & Charts. GearAdvice; ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew. Pace ..., The U.S. Armed Forces determines military occupations, ranks, and pay for new recruits largely based on the score of the ASVAB exam. Thus, it’s important to not overlook the military exam and study beforehand. ASVAB Standard Line Scores Calculations. The U.S. Armed Forces receives a score for each of the 9 sections of the …, PT test scoring with exemption. Does anyone know how scoring works when on an exemption? I’m waiting for the FAC to email me back, but the Airman working didn’t sound like he was very sure since the AFI hasn’t been updated. Thanks! , United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military Body Fat Percentage It also includes ... , Army PFT Calculator: GENDER: Male: Female, Community for current and past members of the US Air Force. PT Calculator Suite Website (Updated) afptcalc.com. Made this a month ago and just now got around to updating it. You can use the sliders or textboxes to enter values and calculate PT scores. It's also got all the charts as well as the shuttle audio. Meant to be a one stop shop for PT ..., Armed Forces Qualifying Test score, or AFQT, is the military term for minimal enlistment requirements. People often refer this term to “minimum ASVAB score”. Here is the formula for AFQT score calculation: AFQT = Arithmetic Reasoning (AR) + Math Knowledge (MK) + Verbal Composite (VE) x 2. Verbal Composite (VE) = Word Knowledge (WK ..., Learn about the new physical fitness assessment for Airmen, including the cardio, upper body, and core tests, and the scoring requirements and options. Find the …, United States Air Force PFA (Physical Fitness Assessment) Calculator (both Male & Female) using the latest scoring charts (effective July 2010). Included are the following calculators: - PFT individual scores, total, fitness category, health risk with their minimum requirements - 1 Mile Walk Time - BMT (Basic Military Training) PF Calculator - Military Body Fat Percentage It also includes ... , I haven’t done it yet but plan to. You pass at like 600 meters and get 50 points at like 800 meters. 1.5 miles is 2400 meters. The pace is equivalent to like a 14 minute 1.5 mile pace up to 600 and like an 11 minute 1.5 as you get to the 90 territory. That’s for men. I think women get 50 at like 620 meters., The PT calculator included in the AF Tracker is an ideal tool to help those in the Air Force monitor the various physical tasks required, as well as their scores. The AF Tracker is devoted to ..., This test grade calculator is a must if you're looking for a tool to help set a grading scale. Also known as test score calculator or teacher grader, this tool quickly finds the grade and percentage based on the number of points and wrong (or correct) answers. Moreover, you can change the default grading scale and set your own., Air Force PT Test - USAF PT Calculator App Up-to-date Statistics: Rating, Size, Price, Current Version | Actual IOS Benchmarks for CPC, CTR, CPI, CVR, CPM from ... Run mobile A/B tests, validate hypothesis, improve ASO. SplitMetrics Agency. Engage mobile marketing pros to drive unparalleled app growth. SplitMetrics’ Apple Search Ads …, Effective 1 Jan 2015, Airmen with pregnancies lasting 20 weeks or more are also exempt from FA for 12 months after discharge from the hospital upon completion of pregnancy (delivery, miscarriage, etc.). The Airman must test by the last day of the 12th month. On the 1st day of the 13th month after the discharge from the hospital of pregnancies ..., A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class.”. First class corresponds to the letter “A,” which ..., The following is the Female Air Force Physical Fitness Test Scores chart: Under 25 years old, AF PT Female Standards. 25 – 29 years old USAF Female Standards. 30 – 34 years old USAF Female Standards. 35 – 39 years old Air Force Fitness Test Female Standards. 40 – 44 years old Air Force PT Test Female Standards.