Body weight for 5 1 female

A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug dosing measurements. Adjusted body weight = IBW + 0.4 * ( actual weight - IBW) Conversion factors. 1 Pound …

Body weight for 5 1 female. In a new study, whole-body vibration helped obese mice lose weight. Learn more at HowStuffWorks. Advertisement Well-meaning friends bugging you about exercising? It's OK, just shak...

For example, a person who is 5 feet, 2 inches tall is considered healthy if she weighs between 104 and 135 pounds. An ectomorph may fall into the lower end of this weight range, while an endomorph might fall into the higher range. In another example, a man who stands 6 feet tall is at a healthy weight between 140 and 183 pounds -- with ...

In a world where we count every step and measure every heartbeat, hopping on the scale once per week to keep half an eye on what your body is doing just won’t do. Even if you stand...The ideal weight for 5 ft 4 female is between 117 and 126 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 108 lbs. Healthy Weight: 108 to 146 lbs. Overweight: 146 to 174 lbs.California State University indicates that the Hamwi formula for women is 100 pounds for the first 5 feet of height plus 5 pounds for each inch over 5 feet of height. Subtract 10 percent for a small-framed woman, and add 10 percent for women with large frames. Using this Hamwi formula, a 5'4" female has a healthy body weight of 108 pounds ...What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...Average weight. Ideal weight range. Other factors. Management. FAQ. Summary. American women aged 20 years and above weigh an average of 170.8 pounds (lbs), according to the Centers for Disease ...... 1. 2. 3. 4. 5. 6. 7. 8. 9 ... Effective summer body workouts for weight loss that you can do anywhere ... weight · ​5 Ayurvedic herbs that burn fat and help you in ...

A 2014 non-controlled study [11] of 50 female overweight women established that drinking water three times a day 30 min before breakfast, lunch, and dinner, to a total of 1.5L above the recommended daily amount, resulted in a decrease in body weight, BMI, sum of skinfold thickness, and appetite scores of the participants over an 8-week period ...The average ideal weight should be 8 stones and 8.5 pounds. Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...This statistic depicts the average body weight of U.S. females aged 20 years and over from 1999 to 2016, by age. According to the data, the average female body weight for those aged 40-59 years ...Researchers found that the ideal female body has a height of 1.68 meters (5 feet, 5 inches) and has a bust, weight, and waist to hip ratio that measures 99 x 63 x 91 cm (39 x 24 x 36 in), which is ...

Minimum: A weight equivalent to your body weight. Elite: 1.5 times your body weight. How to Get Stronger: ... Minimum: 10 male / 5 female. Elite: 20 male / 10 female. How to Get Stronger: ...Mar 14, 2024 ... Ideal Body Weight. The average weight for ... For females of the following ages, the average weights were:1 ... 5 feet, 5 inches).5. Muscle mass ...Jan 23, 2024 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ... 90th Percentile Weight (in kilograms) 95th Percentile Weight (in kilograms) 97th Percentile Weight (in kilograms) 0. 2.355451. 2.526904. 2.773802. 3.150611. 3.530203.

J1939 code freightliner.

The ideal weight for 70-year-old women varies by height and frame size. Your weight should range anywhere from 102 pounds to 179 pounds depending on your height and body frame. On average, your weight should be 160 pounds. If you want to know more about healthy weight in 70-year-old women, continue reading this article.57 kg. (125.7 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'5" Female is. 50.4 kg - 68.1 kg. (111.2 lbs - 150.2 lbs) * according to Body Mass Index (BMI) classification a weight between 50.4 kilograms and 68.1 kilograms for a height 5'5" Female is considered to be of a Healthy/Normal ...Your ideal weight is a range of a few pounds where you can sustainably maintain in a healthy way. I'm also a 5'1" woman. For WW purposes, I set my goal weight at 132 lbs, which is the top of the healthy BMI range for our height. That way I can stay at Lifetime status without obsessing over staying at a particular number.The Ultimate 10-Week Full Body Workout Plan for Females. This workout program includes lifting three times a week (alternate day). A 3-day full body workout routine allows you to target every muscle group efficiently and help achieve decent results. The one session will take around 45 minutes to one hour to complete.57 kg. (125.7 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'5" Female is. 50.4 kg - 68.1 kg. (111.2 lbs - 150.2 lbs) * according to Body Mass Index (BMI) classification a weight between 50.4 kilograms and 68.1 kilograms for a height 5'5" Female is considered to be of a Healthy/Normal ...

Your ideal weight should be between 6 stones and 10.7 pounds and 10 stones and 3.4 pounds. The average ideal weight should be 8 stones and 4.5 pounds. Your ideal weight should be between 43.0 kgs and 65.0 kgs. The average ideal weight should be 52.8 kgs. These values apply for a 25 years old 5'0" heigh woman.For women: BMR = 10W + 6.25H - 5A - 161. Revised Harris-Benedict Equation: ... For women: BMR = 9.247W + 3.098H - 4.330A + 447.593. Katch-McArdle Formula: BMR = 370 + 21.6(1 - F)W. where: W is body weight in kg H is body height in cm ... Similar to a phone that goes into power-saving mode during the last 5% of its battery, a human body will ...According to the University of Washington, women should weigh 100 pounds for the first five feet of height plus 5 pounds for each additional inch over five feet - plus 10 percent to account for large frame sizes. For example, a large-framed woman who is 5 feet 3 inches tall has an ideal body weight of 127 pounds.The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.Semaglutide-treated participants, compared with placebo, were also more likely to lose at least 10%, 15% or 20% of baseline body weight at week 104 (P < 0.0001 for the OR for the 10% and 15% ...For all men and women 20 years old and older, the BMI measurement is classified into one of four main weight categories: Below 18.5: Underweight ; 18.5 - 24.9: Healthy Weight; 25.0 - 29.9 ...The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below.52.4 kg. (115.5 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'3" Female is. 47.4 kg - 64 kg. (104.4 lbs - 141.1 lbs) * according to Body Mass Index (BMI) classification a weight between 47.4 kilograms and 64 kilograms for a height 5'3" Female is considered to be of a Healthy/Normal ...Nov 30, 2023 · Average weight. Ideal weight range. Other factors. Management. FAQ. Summary. American women aged 20 years and above weigh an average of 170.8 pounds (lbs), according to the Centers for Disease ... Jun 3, 2022 · If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range. Obesity is frequently subdivided into categories: Class 1: BMI of 30 to < 35. Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher. The healthy weight is 105.38 pounds (47.8 kilograms) for 5'1 height female. If you are 5'1 female and your mass is more than 105.38lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if ...The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.

For women: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet. For men: ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet. These equations were developed for use by doctors to calculate drug dosages. They tend to overestimate ideal weight at shorter heights and underestimate it at taller heights.

Jun 3, 2022 · The correlation between the BMI and body fatness is fairly strong 1,2,3,7, but even if two people have the same BMI, their level of body fatness may differ 12. In general, At the same BMI, women tend to have more body fat than men. At the same BMI, the amount of body fat may be higher or lower depending on the racial/ethnic group 13-15. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.For women: ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet; For men: ideal body weight (in kilograms) = …For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese -- about 170 lbs./5’3” for women and 197 lbs./5’9” for men -- so “average” doesn’t mean “healthy.”Sep 14, 2023 · This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors ... Average Water Weight in Women's Bodies. Women tend to have a lower percentage of water weight than men, with an average of 52 to 55 percent, compared to an average of 60 percent for men. Different parts of your body have different percentages of water. For example, your lungs are about 83 percent water; your kidneys and muscles are about 79 ...

Heart failure system disorder template.

Guadalajara grill west covina ca.

Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman.A good BMI for a 5’9 male and a 5’9 female is between 18.5 and 24.9, which works out to a body weight of between 126 lbs and 169 lbs. As I explained above, you can definitely exceed this upper weight if you’re a man with a lot of muscle mass, especially if you have a lean physique. Women are less likely to have lots of muscle mass, so ...As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. But bodies come in all different shapes and sizes, …Here are 7 of the best weight loss meal plans for women. ... older adults who followed a low calorie DASH diet for 12 weeks experienced a 6.3% reduction in body weight and a 2.5% decrease in ...(Body Fat Content Worksheet (Female)) (paras . B - 2 , B-3. d, B-6. b, and B-6. e). *This regulation supersedes AR 600-9, dated 28 June 2013. AR 600-9 • 16 July 2019: ... erning fitness and weight and body fat standards. Guard/Army National Guard of the United . Applicability. This regulation applies toThe average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 18 years old 5'1" heigh woman. Please, see detailed information below.He is the author of “The Origin of the 'Ideal' Body Weight Equations”, a comprehensive literature review on the creation of and iterations to the ideal body weight formula over time. Dr. Pai conducts research on the optimization of antimicrobial drug dosing, most recently in the obese population. To view Dr. Manjunath Pai 's publications ...The ideal weight for 6 ft 1 female is between 163 and 165 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 141 lbs. Healthy Weight: 141 to 190 lbs. Overweight: 190 to 227 lbs.The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...In a world where we count every step and measure every heartbeat, hopping on the scale once per week to keep half an eye on what your body is doing just won’t do. Even if you stand... ….

The average ideal weight should be 8 stones and 1.8 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 60.0 kgs. The average ideal weight should be 51.6 kgs. These values apply for a 70 years old 5'1" heigh woman. Please, see detailed information below.Women's Full Body Workout 1. Exercise Sets Reps; Squat: 4: 6-8: Leg Press: 3: 10-15: Rear Foot Elevated Split Squat: 3: 8-12 Each: Overhead Press: 4: 8: One Arm Dumbbell Row: 4: 6-8: Lat Pull Down: 3: ... Thank you for all the information. I have absolutely no strength in my arms after losing weight and I just want to tone up and get strength ...Great Danes are giant dogs, not only in height but weight as well. An adult male Great Dane should weigh between 140 and 175 pounds (63.5 and 79.3 kgs). Females will also weigh slightly less at 110 to 140 pounds (49.8 to 63.5 kgs) as they are slightly shorter.Body Mass Index Table 1. for BMI greater than 35, go to Table 2. To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight. Pounds have been rounded off.The male and female height, weight, and body fat measurement standard for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. ... (39 inches for a male or 35.5 inches for a female); For both men and women, the ACM will be taken on bare skin, starting immediately ...The ideal weight for 5 ft 3 female is between 112 and 123 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 104 lbs. Healthy Weight: 104 to 141 lbs. Overweight: 141 to 170 lbs.For women: BMR = 10W + 6.25H - 5A - 161. Revised Harris-Benedict Equation: For men: BMR = 13.397W + 4.799H - 5.677A + 88.362. For women: ... For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound ... The ideal weight for 5 ft 10 female is between 148 and 152 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs. Breaking Down Fat - Losing weight depends on the rate at which you store and use energy from food. Learn how the body breaks down fat and how losing weight is affected by the proce... Body weight for 5 1 female, The vulva is made up of the female genital parts that are outside the body. It includes the "lips" or folds of skin (labia), clitoris, and the openings to the urethra and vagina. T..., 68.5 kg. (151 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'10" Female is. 58.5 kg - 79 kg. (128.9 lbs - 174.2 lbs) * according to Body Mass Index (BMI) classification a weight between 58.5 kilograms and 79 kilograms for a height 5'10" Female is considered to be of a Healthy/Normal Weight., The average ideal weight should be 8 stones and 12.5 pounds. Kilograms (Kg) Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5'2" heigh woman. Please, see detailed information below., Mar 14, 2024 ... Ideal Body Weight. The average weight for ... For females of the following ages, the average weights were:1 ... 5 feet, 5 inches).5. Muscle mass ..., BMI Calculator for Children and Teens. Body mass index (BMI) is one way to estimate a person's body fat that takes into consideration the person's height. BMI is calculated using a person's weight and height. In children and teens, BMI is used to find out if a child or teen is underweight, of a healthy weight, overweight, or obese., Body mass index (BMI) is a ratio of your weight to height. It estimates the total body fat and assesses the risks for diseases related to increased body fat. The risk of developing many diseases increases with a higher BMI. Asians and Asian Americans may have increased health risks at a lower BMI. Therefore, BMI cutoff points on this chart are ..., According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you're 5 feet 4 inches tall, your ideal body weight is right around 120 lbs. But with petite women of a small frame, you should also subtract 10 percent from this ..., A female's ideal weight depends on a number of factors, such as: The Centers for Disease Control found that American women aged 20 years and older weighed an average of 170.6 pounds, are 5 feet, 3.7 inches tall, with a waist measurement of 38.2 inches. However, just because this is average, does not mean it is ideal for health., What is the BMI for a 5'1" and 125 lbs male? 23.62 BMI, Normal Weight. What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs If I am 5ft 1in and weigh 125 lbs, is that a good weight for my height? Under the BMI classification, 125 lbs is classed as being ..., Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 10 pounds per inch. If you're 5 feet, 5 inches, then your ideal weight is 160 pounds. If you're 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for ..., The healthy weight is 105.38 pounds (47.8 kilograms) for 5'1 height female. If you are 5'1 female and your mass is more than 105.38lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese., Adult BMI Calculator. ( English | Metric ) 1. Height: Feet. Inches. 2. Weight: Pounds. Note: this calculator uses JavaScript. If you have JavaScript turned off or have …, Height-for-age (5-19 years) Weight-for-age (5-10 years) Weight-for-age reference data are not available beyond age 10 because this indicator does not distinguish between height and body mass in an age period where many children are experiencing the pubertal growth spurt and may appear as having excess weight (by weight-for-age) when in fact ..., Should you choose to calculate your BMR manually, the Mifflin-St Jeor equation reads as follows: For men: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5 ..., Babies born at a low birth weight weigh between 3 pounds, 5 ounces (1.5 kilograms) to 5 pounds, 8 ounces (2.5 kilograms) at birth. Babies born at a very low birth weight weigh less than 3 pounds ..., In a functional and aesthetic sense, the ideal breast size for a woman is generally considered to be one that’s proportionate to their height, shoulder, and waist diameter. So, for women who measure 5’3, their breasts should complement the frame of their body and allow them to move freely without discomfort. Our head surgeon, Dr Omar Tillo ..., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., The average ideal weight should be 8 stones and 8.5 pounds. Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below., Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: For example: If your height is 61 inches and you weigh 127 pounds, your BMI is. BMI = 703 x ( 127 / 612 ), or. BMI = 703 x ( 127 / 3721 ), or. BMI = 703 x 0.034130610051062. Finally, BMI = 24.0 kg/m2 (rounded)., Cut back on sugar as much as possible, except the natural sugar in fruit. Choose low-fat dairy products and lean meat and poultry in limited amounts. 5. Get active, stay active. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge., Ideal weight formulas were originally developed for use by doctors to calculate drug dosages or determine nutritional needs. This calculator uses the following formulas: Robinson Formula (1983)15. Male: 52 kg + 1.9 kg per inch over 5 feet. Female: 49 kg + 1.7 kg per inch over 5 feet. , While more research is needed, there is a link between body weight and mental health. But understanding the link may help you cope, all bodies are different. Obesity is tied to men..., The average American woman of 20 years of age and up weighs 170.8 pounds (lbs) and stands at 63.5 inches (in), which is almost 5 feet (ft), 4 in tall. These numbers may or may not be surprising to ..., The ideal weight for a 5 feet 1 inches male would be between 48.0 kg and 59.8 kg. It should be noted that the weight will depend on the man's physique and age, however, having values below or above this range for someone who is 5'1" tall is not recommended, the ideal is to have a weight in the middle of this range., The ideal weight for 5 ft 1 female is between 101 and 115 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 97 lbs. Healthy Weight: 97 to 132 lbs. Overweight: 132 to 159 lbs. Obese: 159 to 185 lbs., 1.71 m / 5′ 7″. 55 kg / 121 lb. As you can see from these elite men, the ideal pro marathon runner's body is not tall, the athletes don't ever reach above 6 feet. Their weight is also far below the average man's. So much so, that these men would be considered underweight according to the BMI chart., The American Body Composition Calculator (ABCC) uses information about your height, weight and other body measurements along with age, race and sex to determine how much of your body is fat. Below you can provide as few as 5 or as many as 14 factors. Generally, the more information you provide, the more accurate the calculated results will be., If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty. This calculator will work correctly for female heights between 4 feet and 6 feet 11 inches. Click on the Calculate button. The weight will be given in pounds., The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below., The average weight of an adult female (who is over 20 years old and 5'4'' tall) in the United States is around 170.6 pounds, according to the National Center for Health Statistics. You can refer to the following chart of the average weight for American adult women based on various age groups. Average Weight for Women by Age in the United ..., 4 days ago · 1. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. The equation can be found below: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161. When we input the values above, we can solve the equation: , Female: 9.99 x weight in kilograms + 6.25 x height in centimeters - 4.92 x age - 161. Using this formula, a woman who is 35 years old and weighs 150 pounds (68 kilograms) and is 65 inches (165 centimeters) tall would need to eat approximately 1,377 calories per day., *according to Body Mass Index (BMI) classification a weight between 51.6 kilograms and 69.7 kilograms for a height 167 cm Female is considered to be of a Healthy/Normal Weight