Calories in costco chicken

There are 769 calories in 1 serving (12.8 oz) of Costco Food Court Chicken Bake. You'd need to walk 214 minutes to burn 769 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in costco chicken. The Costco Asian Chicken Wraps sell for $6.49 a pound or about $14-$15 per package. Each of the 4 half wraps breaks down to $3.60 each or about $7.20 for the full chicken wrap. The $6.49 a pound price tag seems a little pricey to me, but considering that each wrap weighs 1 whole pound, it isn’t overly expensive.

While Costco rotisserie chicken is undeniably delicious and convenient, it’s essential to be mindful of its calorie content. A typical Costco rotisserie chicken contains approximately 1,600-1,900 calories, so moderation is key if you are watching your calorie intake. Whether you enjoy it for a family dinner or as a crowd-pleaser at gatherings ...

For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More infoEach serving of the Kirkland Signature chicken pot pie, about one cup, contains approximately: Calories = 300. Fat = 17 grams. Sodium = 830 milligrams. Carbohydrates = 23 grams. Protein = 13 grams of protein. This is not a low calorie food and the sodium content is quite high.Apr 19, 2022 · Cost. The price of the Chicken Penne Alfredo from Costco depends on the weight of the tray. I paid $17.52 for my tray of pasta, and I have to tell you, it’s a lot of food! The tray comes with pre-cooked pasta, chicken breast strips, shredded mozzarella and parmesan cheese and a big packet of alfredo sauce. The price is dependent on the weight. There are 150 calories in 2 skewers (114 g) of Costco Chicken Skewers. Calorie breakdown: 23% fat, 9% carbs, 69% protein. Related Chicken from Costco: Mesquite Wings:Oct 12, 2023 · There are 105 calories in 1 serving (3 oz) of Costco Boneless Skinless Chicken Breast. Calorie breakdown: 37% fat , 0% carbs, 63% protein. Related Chicken Breast from Costco: Calories. One-eighth of the Kirkland Signature Chicken Pot Pie contains 390 calories, 23 grams of fat, 410 milligrams of sodium, 31 grams of carbohydrates, two grams of fibre, three grams of sugar and 15 grams of protein. The relatively high amount of protein is definitely the bright spot here. It’s partly what makes this dish so filling.

Nutrition summary: There are 110 calories in 3 oz (85 g) of Costco Rotisserie Chicken Breast Meat. Calorie breakdown: 22% fat, 0% carbs, 78% protein.Sep 2, 2023 ... Only 140 calories per serving and 24 grams of protein. @Jazz. High protein must buy item at costco - chicken breast bites! #costcofinds ...One cup of orange chicken contains 260 calories, seven grams of fat, 500 milligrams of sodium, 35 grams of carbohydrates, zero grams of fiber, 14 grams of sugar and 13 grams of protein. One cup is probably a bit less than I would eat but I’m pleasantly surprised by the sugar not being astronomically high. The amount of protein in a cup is a ... Yakisoba Stir Fry Cooking Instructions: Using a large saute pan, heat the pan to medium-high. Add 2 tbsp of oil. Add vegetables and cook for 2 minutes. Add the chicken and cook for 2 minutes. Add the noodles and sauce and cook for 1 minute until the internal temperature reaches 165°F. There are 380 calories in 1 leg (158 g) of Costco Roasted Garlic Chicken Leg. Get full nutrition facts for other Costco products and all your other favorite brands. ... There are 380 calories in 1 leg (158 g) of Costco Roasted Garlic Chicken Leg. Calorie breakdown: 64% fat, 1% carbs, 35% protein. Related Chicken from Costco: Chicken …Jan 6, 2008 · There are 110 calories in 1 cup (240.8 g) of Costco Rotisserie Chicken Soup. Calorie breakdown: 20% fat, 51% carbs, 29% protein. More Products from Costco: Chicken wings pack at least 43 calories into every wing, depending upon how they are cooked. Baked wings contain 43 calories each, while fried chicken wings contain 61 calories eac...

Calories Total Fat Saturated Fat log 1 pizza (170g) 420 % Daily 24% 49% 12% 17% 3% Trans Fat Cholesterol 35mg Sodium 810mg Total Carbohydrate 48g Dietary Fiber 20 …With the full portion of dressing, the chicken Caesar salad contains 650 calories, 40g fat, 9g saturated fat, 34g carbohydrates, 40g protein, and 2,450mg sodium. To reduce calories, fat, and carbs, use dressing sparingly and skip the croutons. Instructions. Preheat your oven to 400F. Remove the plastic lid from the Enchilada Bake. Tightly cover the tray of enchiladas with aluminum foil. Place the foil covered enchiladas onto a baking sheet and place in the oven. Bake the enchiladas for 50-60 minutes until an internal temperature of 165F is reached. There are 770 calories in a Chicken Bake from Costco Food Court. Most of those calories come from fat (32%) and carbohydrates (43%). To burn the 770 calories in a Chicken Bake, you would have to run for 68 minutes or walk for 110 minutes.-- Advertisement. Content continues below --Calories. One-eighth of the Kirkland Signature Chicken Pot Pie contains 390 calories, 23 grams of fat, 410 milligrams of sodium, 31 grams of carbohydrates, two grams of fibre, three grams of sugar and 15 grams of protein. The relatively high amount of protein is definitely the bright spot here. It’s partly what makes this dish so filling.

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If you’re in the market for a new television, Costco is a great place to start your search. With their wide selection and competitive prices, you’re sure to find a TV that fits bot...Product Details. Chicken Rice Bowl With Teriyaki Sauce. Grilled chicken breast and broccoli, carrots, edamame and red bell peppers on a bed of rice with teriyaki sauce. 12.5 oz. 6 ct. More Information: Made with chicken raised without antibiotics. Inspected for wholesomeness by U.S. Department of Agriculture. Keep frozen.Costco does make it difficult to find the nutritional information for their premade meals, but I was able to secure the calories and nutritional label for the enchilada bake. One serving of Costco enchilada bake will be 9 ounces and have 260 calories. Those 260 calories will come from 13 grams of fat, 20 grams of carbs, and 18 grams of protein.Healthy Weight Formula: Specially designed as a light formula, with only 275 calories per cup, to help your overweight dog return to a lean body condition. Antioxidants: Guaranteed levels of vitamin E, selenium and zinc work together to support your dog's healthy lifestyle. Omega Fatty Acid Nutrition: Contains omega-6 and omega-3 fatty acids to ...

Comprehensive nutrition resource for Kirkland Signature Chicken Salad made with Rotisserie Chicken. Learn about the number of calories and nutritional and diet information for Kirkland Signature Chicken Salad made with Rotisserie Chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of …Instructions. Preheat your oven to 400F. Remove the plastic lid from the Enchilada Bake. Tightly cover the tray of enchiladas with aluminum foil. Place the foil covered enchiladas onto a baking sheet and place in the oven. Bake the enchiladas for 50-60 minutes until an internal temperature of 165F is reached.Calories. One-eighth of the Kirkland Signature Chicken Pot Pie contains 390 calories, 23 grams of fat, 410 milligrams of sodium, 31 grams of carbohydrates, two grams of fibre, three grams of sugar and 15 grams of protein. The relatively high amount of protein is definitely the bright spot here. It’s partly what makes this dish so filling.Product Details. A zesty blend of diced tomatoes, tender chicken, sweet corn and roasted poblano peppers, in a rich chicken broth infused with a hint of corn masa and a squeeze of lime. Chicken Tortilla Soup with White Chicken Meat. Stock Pot Fresh Soup. Made with sea salt.Item number 28831 . Price $5.99 lb . This is a new item in the deli section at Costco for 2023 ! Below are some comments and reviews on this prepared Chicken Sandwich On Sprouted Grain Bread from other Costco members: GOOD REVIEWS. “We picked it up yesterday as well and it was perfect for quick lunches.”. “These are very good!Our Costco Business Center warehouses are open to all members. ... Calories / Cup. 1st Ingredient. Crude Protein. ... Adult Dog Chicken. Shop Now. 393 kcals. Chicken ...Instructions. Preheat your oven to 400F. Remove the plastic lid from the Enchilada Bake. Tightly cover the tray of enchiladas with aluminum foil. Place the foil covered enchiladas onto a baking sheet and place in the oven. Bake the enchiladas for 50-60 minutes until an internal temperature of 165F is reached.The Costco Asian Chicken Wraps sell for $6.49 a pound or about $14-$15 per package. Each of the 4 half wraps breaks down to $3.60 each or about $7.20 for the full chicken wrap. The $6.49 a pound price tag seems a little pricey to me, but considering that each wrap weighs 1 whole pound, it isn’t overly expensive.One cup of the Costco Kirkland Signature Tortilla Chicken Soup contains 120 calories, three grams of fat and nine grams of protein. I was pleasantly surprised to see how much protein there was in the soup. The sodium and sugar content are less pleasing (615 milligrams of sodium and seven grams of sugar per cup).Are you looking to make the most of your Costco jewelry collection? Here are a few key tips to help you get the most out of your jewels! From choosing the right pieces to storing t...Jan 6, 2008 · There are 110 calories in 1 cup (240.8 g) of Costco Rotisserie Chicken Soup. Calorie breakdown: 20% fat, 51% carbs, 29% protein. More Products from Costco:

According to the Costco nutrition information, one Costco rotisserie chicken leg and thigh (about 1/2 chicken) contains: 460 calories. 32 grams of fat. 0 grams of carbs. 44 grams of protein. So in total, a Costco rotisserie chicken leg and thigh contains 460 calories. This offers a significant amount of calories in one serving.

One grilled chicken patty from Costco is going to be one serving and will contain only 120 calories. Those calories will come from 2.5 grams of fat, 2 grams of carbs, and 20 grams of protein. This is an absolutely amazing nutritional profile for a chicken patty as the protein significantly outnumbers the fat and carbohydrate content of the ...Each serving is 2 chicken skewers and contains 140 calories with 3.5 grams of fat, 2 grams of carbs, and 25 grams of protein. This is an absolutely all around fantastic nutritional profile. The carbs and fat and kept to an absolute minimum while there is a staggering 25 grams of protein in every 2 chicken skewers from Costco.Kirkland Canned Chicken, Costco Chicken Breast 6 Pack. Costco sells their Kirkland Signature Canned Chicken Breast for $9.99. Scroll down for photos. This canned chicken has been a staple of Costco for years now. It was one of my favorite products to buy for a long period of time. During my college years I would drain a can of …Costco’s Chicken Pot Pie boasts a rich combination of tender chicken breast meat, chunks of chicken, carrots, peas, and a delectable gravy, all encased in a flaky pie crust. A quick glance at the nutrition information reveals a hearty serving, with 23 grams of carbohydrates and a substantial 15 grams of protein per portion.Nutrition Facts. Serving Size: bag (255g ) Amount Per Serving. Calories 440. Calories from Fat 72. % Daily Value*. Total Fat 8g. 12 %.Yakisoba Stir Fry Cooking Instructions: Using a large saute pan, heat the pan to medium-high. Add 2 tbsp of oil. Add vegetables and cook for 2 minutes. Add the chicken and cook for 2 minutes. Add the noodles and sauce and cook for 1 minute until the internal temperature reaches 165°F.Jul 25, 2023 · 1g. Carbs. 0g. Protein. 24g. There are 110 calories in 4 oz (112 g) of Kirkland Signature Boneless Skinless Chicken Breasts. Calorie breakdown: 9% fat, 0% carbs, 91% protein.

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Our Costco Business Center warehouses are open to all members. ... Calories / Cup. 1st Ingredient. Crude Protein. ... Adult Dog Chicken. Shop Now. 393 kcals. Chicken ...How Many Calories in AmyLu Chicken Burgers? Each individual Costco chicken burger patty will be one serving and contain 170 calories. These 170 calories will come from 9 grams of fat, 3 grams of carbs, and 19 grams of protein. ... The Costco chicken burger is good but not great and isn’t going to wow the crowd. ...There are 110 calories in 4 oz (112 g) of Costco Frozen Chicken Breast. Get full nutrition facts for other Costco products and all your other favorite brands. Register ... There are 110 calories in 4 oz (112 g) of Costco Frozen Chicken Breast. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Related Chicken Breast from Costco: …If one cup is a single serving, then the nutrition facts are based on a cup. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Calories per serving is based on a single serving, not the whole recipe. Percent Daily Values (DV) reveal how a recipe affects your total daily diet, based on 2,000 calories a day.Feb 29, 2024 · Costco chicken pot pie is not a keto, low carb, vegan, or vegetarian food. Costco frozen chicken pot pie (Marie Callender) has 600 calories, 61 grams total carbohydrate, and 17 grams protein per pie. Each pot pie weighs 283 grams (10 ounces). This is the same amount of calories as 10 ounces of pot pie from the Costco prepared foods section. Are you looking to make the most of your Costco jewelry collection? Here are a few key tips to help you get the most out of your jewels! From choosing the right pieces to storing t...Published on: February 12, 2020 | Last Updated on: November 23, 2023 by Natalie. Everything you need to know about the Costco Chicken Pot Pie – including nutrition …There are 110 calories in 4 oz (112 g) of Kirkland Signature Boneless Skinless Chicken Breasts. ... There are 110 calories in 4 oz (112 g) of Kirkland Signature Boneless Skinless Chicken Breasts. Calorie breakdown: 9% fat, 0% carbs, 91% protein. Related Chicken Breast from Kirkland Signature: Chicken Breast: Chunked Chicken …How Many Calories in AmyLu Chicken Burgers? Each individual Costco chicken burger patty will be one serving and contain 170 calories. These 170 calories will come from 9 grams of fat, 3 grams of carbs, and 19 grams of protein. ... The Costco chicken burger is good but not great and isn’t going to wow the crowd. ...Stir in onion, garlic, oregano, parsley and black pepper. Add shredded chicken back into the pot and simmer for an additional 10 minutes. Taste the soup and adjust flavors as desired with extra salt or pepper, if needed. Serve warm with a sprinkle of fresh parsley on top, if needed.Preheat oven to 400F. Remove clear plastic lid from the tray and discard. Cover the tray with aluminum foil and place on a baking sheet. Place baking sheet on center rack in oven. Cook the meal for 60 minutes until an internal temperature of 165F is reached. Allow the meal to cool for five minutes before serving. ….

One grilled chicken patty from Costco is going to be one serving and will contain only 120 calories. Those calories will come from 2.5 grams of fat, 2 grams of carbs, and 20 grams of protein. This is an absolutely amazing nutritional profile for a chicken patty as the protein significantly outnumbers the fat and carbohydrate content of the ...Jul 9, 2022 · Turkey is a good source of lean protein. However, at the Costco food court, the hot turkey and provolone sandwich is among the least nutritious choices. This menu item contains 740 calories, 34g fat, 12g saturated fat, 49g carbohydrate, 43g protein, and 1,710mg sodium. There are 540 calories in 1 bake (227 g) of Costco Chicken Bake. Calorie breakdown: 31% fat, 43% carbs, 26% protein. Related Chicken from Costco: Mesquite Wings: Chicken Melt: Chicken Tikka Masala: Sliced Chicken Breast: Rotisserie Chicken Breast Meat: Boneless Skinless Chicken Breast : find more costco chicken products:Instagram user @costco_doesitagain shared a picture of a new chicken sandwich available at Costco, and it looks so good. “New! Chicken sandwich on sprouted grain bread $5.99/lb #costco # ...The nutritional information for Costco’s rotisserie chicken includes: Calories: 190; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 130mg; Sodium: 490mg; Carbohydrates: 2g; Fiber: 1g; Sugar: 1g; Protein: 28g; Costco Rotisserie Chicken Comparison Chart. Costco rotisserie chickens are a great way to get your chicken fix without breaking the bank!KEY FACTS. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).Chicken and rice casseroles are a popular comfort food that can be enjoyed by the entire family. However, many traditional recipes can be high in calories and fat. If you’re lookin...Jun 18, 2023 · According to the Costco nutrition information, one Costco rotisserie chicken leg and thigh (about 1/2 chicken) contains: 460 calories. 32 grams of fat. 0 grams of carbs. 44 grams of protein. So in total, a Costco rotisserie chicken leg and thigh contains 460 calories. This offers a significant amount of calories in one serving. Chicken Caesar. Amount Per Serving. Calories 508. % Daily Value*. Total Fat 28g 36%. Saturated Fat 6.2g 31%. Trans Fat 0.1g. Polyunsaturated Fat 12g. Monounsaturated Fat 7.7g. Calories in costco chicken, These chicken melts are found in Costco’s frozen food area near the frozen. Costco sells a 15 pack of Sandwich Bros Chicken Melts for $10.69. These chicken melts are found in Costco’s frozen food area near the frozen ... Each perfectly sized miniature Costco chicken melt contains 180 calories with 8g of fat, 17g of carbs, and 10g of protein, Are you looking to spruce up your living space with a new area rug? If so, you may want to consider getting an 8 x 10 area rug from Costco. Costco is known for its great prices on ..., KEY FACTS. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz)., Jan 6, 2008 · There are 110 calories in 1 cup (240.8 g) of Costco Rotisserie Chicken Soup. Calorie breakdown: 20% fat, 51% carbs, 29% protein. More Products from Costco: , Costco’s rotisserie chickens are a great deal: At roughly 3 pounds for $4.99, you’re looking at $1.66 per pound, which is less than buying a whole fresh chicken at Costco. Similar products from Whole Foods at $8.99 per bird (varies per location) and Safeway at $4.80 per pound run significantly more than a Costco bird., There are 540 calories in 1 bake (227 g) of Costco Chicken Bake. Calorie breakdown: 31% fat, 43% carbs, 26% protein. Related Chicken from Costco: Frozen Chicken Breast: Chicken Tikka Masala: Rotisserie Chicken: Boneless Skinless Chicken Breast: Chicken Shawarma Slices: Can Chicken : find more costco chicken products:, There are 240 calories in 1 serving (3.6 oz) of Costco Rotisserie Chicken Salad. Calorie breakdown: 53% fat , 9% carbs, 38% protein. Related Chicken Salad from Costco:, Kirkland Signature Chicken Sandwich on Sprouted Grain Bread Costco Price and Item Number. Kirkland Signature Chicken Sandwich on Sprouted Grain Bread. Costco item number: 28831. Price: $5.99/lb. Each package of 4 sandwiches weighs around 2.2 lbs and you can expect to spend around $13-$14 on a pack of these prepared …, Costco Cost Comparison. Costco’s southwest chicken wrap costs $6.99 a pound or about $16-$17 per package. My package weighed 2.33 pounds and cost $16.29. I can’t tell you why, but the Southwest wraps are actually $0.50 more expensive per pound than Costco’s Asian Chicken Wrap. The Southwest Wraps are quite pricey at $6.99 a pound., Feb 12, 2020 · Calories. One-eighth of the Kirkland Signature Chicken Pot Pie contains 390 calories, 23 grams of fat, 410 milligrams of sodium, 31 grams of carbohydrates, two grams of fibre, three grams of sugar and 15 grams of protein. The relatively high amount of protein is definitely the bright spot here. It’s partly what makes this dish so filling. , Oct 31, 2022 · Calories. A 100-gram edible portion (this means no bones) is 140 calories, seven grams of fat, 350 milligrams of sodium, two grams of carbohydrates, one gram of fibre, zero grams of sugar and 18 grams of protein. A 100-gram serving isn’t actually that much so it seems easy to eat a decent amount of fat when having the Costco Rotisserie Chicken. , With the full portion of dressing, the chicken Caesar salad contains 650 calories, 40g fat, 9g saturated fat, 34g carbohydrates, 40g protein, and 2,450mg sodium. To reduce calories, fat, and carbs, use dressing sparingly and skip the croutons., Add 1/2 cup milk, cream or chicken stock to the pasta before cooking. Calories in the Meal. One serving of the chicken alfredo meal (about 7.5 ounces) has the following calories and nutritional information: Calories: 310; Fat: 17 g; Cholesterol: 75 mg; Sodium: 580 mg; Carbohydrates: 23 g; Protein: 17 g; The meal isn’t as loaded in fat and ..., The total calories in the Costco Chicken Salad requires considering each ingredient’s caloric content. For a typical recipe using half a rotisserie chicken, 1 cup of sour cream, 1/2 cup of mayo, a small amount of celery, onion, and seasonings like salt, sugar, lemon juice, parsley, and vinegar, the total calorie count would approximately be ..., The average Costco rotisserie chicken contains approximately 1400-1500 calories. However, do remember that this estimate is for the entire chicken, which weighs around 3 lb to 3.5 lb. The calorie count can vary slightly depending on the size of the bird and any added seasoning or marinade. , Stir in onion, garlic, oregano, parsley and black pepper. Add shredded chicken back into the pot and simmer for an additional 10 minutes. Taste the soup and adjust flavors as desired with extra salt or pepper, if needed. Serve warm with a sprinkle of fresh parsley on top, if needed., Nutrition Facts. 610 calories. Log food. Costco Grilled Carne Asada. 4 oz. Nutrition Facts. 170 calories. Log food. Costco Chicken Pot Pie., These Costco fan favorite chicken egg rolls have no MSG or preservatives added and are low in calories. The egg rolls are made with 100% white meat chicken, fresh celery, carrots, cabbage, and onion. The wraps are created from scratch and each one has a hint of authentic seasoning!, Nutrition summary: There are 110 calories in 3 oz (85 g) of Costco Rotisserie Chicken Breast Meat. Calorie breakdown: 22% fat, 0% carbs, 78% protein., For additional questions regarding delivery, please visit Business Center Customer Service or call 1-800-788-9968. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Crazy Cuizine Mandarin Orange Chicken, 66 oz Fully cooked, heat and serve Two family size entree kits., Costco sells a 6-pack of Kirkland Signature Chunk Canned Chicken Breast for $12.99 (When written the price of the canned chicken was $14.99). The canned chicken can be found in the pantry and dry goods area of the warehouse near other items such as the chicken bone broth, Tonkotsu ramen noodles, and the canned salmon. Check out our …, In my opinion, the price of the Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice is a little on the expensive side. I paid $15.99 Canadian (regular price). You get six 255 gram bags in the box. That works out to about $2.67 per bag. One serving was enough for me, but my husband probably could easily eat two bags for dinner., The roasted chicken and swiss roller trays are only good for a few days. On each label, you will see a packed date, and also a sell-by date. The sell-by date on the tray that I purchased was exactly two days after the pack date. These rollers should be kept refrigerated, and they might still be good a few days after the sell-by date., Air fryers are a great way to make delicious, crispy chicken thighs without all the added fat and calories of deep frying. If you’re new to air frying, this beginner’s guide will w..., Mar 10, 2024 · Costco’s 2.5lb package of AmyLu Chicken Breakfast Links is priced at $13.99, breaking down to about $5.59 per pound or $0.26 per link. During sales, the costco organic chicken sausage becomes even more wallet-friendly at $10.49, or $4.19 per pound, $0.19 per link, offering a competitive price point for its quantity and quality. , There are 140 calories in a Rotisserie Chicken from Costco Food Court. Most of those calories come from protein (54%) and fat (45%). To burn the 140 calories in a Rotisserie Chicken, you would have to run for 12 minutes or walk for 20 minutes., Facts. Serving Size 2 oz (56g) Servings about 3.5. Calories 60 Calories from Fat 10. Saturated Fat 0g 0% Trans Fat 0g. Cholesterol 45mg 15% Sodium 270mg 11% Dietary …, 17g. Carbs. 23g. Protein. 17g. There are 310 calories in 1/5 container (7.5 oz) of Costco Chicken Alfredo. Calorie breakdown: 49% fat, 29% carbs, 22% protein., Calories and Nutrition. The official nutritional information from Costco says that one serving of this meal weighs 14.2 ounces and has the following calories and nutritional information: Calories: 880; Fat: 64g (67% DV) Cholesterol: 170mg (57% DV) Sodium: 2,500mg (109% DV) Carbohydrates: 40g (15% DV) Protein: 38g, The Costco Chicken Yakisoba Stir Fry meal kit is a convenient and easy weeknight meal, and my picky kid ate it too!! ... The Costco Yakisoba Stir Fry has 240 calories per serving, 5 grams of fat, 29g of carbohydrates, and 15g of protein per 191g serving (6.75 oz)., Each package of AmyLu Teriyaki Chicken Meatballs retails for $14.89 at Costco. On sale, they cost $11.39. The 2.88-pound (46oz) package will cost $5.17 per pound at retail or $3.95 per pound when they are on …, Grilled chicken is easy, quick and healthy food. Grilling meat reduces the fat because it drips out while you cook. The calorie content is also lower than fried food, which helps y..., There are 769 calories in 1 serving (12.8 oz) of Costco Food Court Chicken Bake. You'd need to walk 214 minutes to burn 769 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.