Dr sebi alkaline recipes

Fall Pear Walnut Salad. This delightful recipe incorporates the earthy flavors of fall into a …

cantaloupe. peaches. prunes. walnuts. hemp seeds. dates. agave syrup. The diet also has you drink one gallon of natural spring water daily, but prohibits a ton of foods, including meat, dairy ...Dec 26, 2020 · Dr Sebi Alkaline Diet Recipe book: Learn To Prepare over 30+ Dr. Sebi Recommended Meals that Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure. Sonal Tambwekar 4.0 out of 5 stars 19 Indices Commodities Currencies StocksFind Dr. Sebi’s unique Remedy Approach for Asthma and other diseases. Boost your Immune and Respiratory systems with Dr. Sebi’s Herbs. Master the art of Fasting Safely to eliminate Mucus and Toxins. Uncover the 10 Secrets of Dr. Sebi’s Diet success. Enjoy a variety of Alkaline Diet Recipes. Savor Dr. Sebi’s Approved culinary …19. Vegan Chocolate Pumpkin Muffins. In only 20 minutes, this recipe will caress all your heart’s cravings for Thanksgiving. The muffins are moist and tasty. You need maple syrup, apple cider vinegar, salt, almond milk, gluten-free flour blend, baking soda, cocoa powder, and dark chocolate chips for the recipe. 20.The Dr. Sebi alkaline food list is a list of approved natural, plant-based foods that promotes good health by following an alkaline diet. The foods on the list are mainly fruits and vegetables, grains, nuts and seeds and exclude animal foods, processed hybrid and GMO food products.Ingredients. This recipe yields about 1/2 cup of dressing. Measurements: 2 Plum Tomatoes, chopped. 2 tbsp. Sesame Seeds. 1 tbsp. Onion, minced. 1 tbsp. Agave. …

Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] April 11, 2022 by Kerri. Read more.This creamy kamut "alkaline" pasta is a super comforting Dr. Sebi recommended meal. Made with kamut spirals, coconut milk, recommended seasonings, kale, and plum tomatoes. 4.84 from 6 votesSTOCKHOLM, Sept. 4, 2020 /PRNewswire/ -- Moving forward, Dr. Scholl's® insoles will combine two Polygiene technologies - antibacterial Stays Fresh... STOCKHOLM, Sept. 4, 2020 /PRNe...Add all the ingredients into a blender and blend on high until you reach smooth and pourable batter. Heat a skillet to a low-medium heat and add a small amount of oil to coat the bottom of the pan. Let it sit for a minute to get hot. Pour about 1/4 cup of batter into the pan. Immediately pick up the pan and swirl the batter into an even layer.Dr Sebi Diet Cookbook: The Alkaline Diet that Helps with Diabetes, High Blood Pressure, and Liver Diseases | 600 Simple Recipes and a Food List for Natural Weight Loss. Paperback – April 11, 2021. by Rachel Dash (Author) 4.0 86 ratings. See all formats and editions.

Looking for trucking management software? Read our Dr Dispatch reviews article to determine if it's the right one for you. Human Resources | Editorial Review REVIEWED BY: Charlette...Jan 9, 2024 · The Dr. Sebi Diet at a Glance. What you can eat: The Sebi alkaline diet suggests sticking to meals and supplements that allegedly convert your body to an alkalized state. The cost: Dr. Sebi’s ... 1 tbsp. grapeseed oil. Instructions: To make your 5-ingredient pancakes, start by mixing tahini butter, walnut milk and agave syrup in a medium sized bowl. Add kamut flour and mix until well combined. Heat the a skillet on medium heat and when the pan is hot, add just a drizzle of grapeseed oil. Remove excess oil with a paper towel, then scoop ...Instructions: Whisk the ingredients together in a bowl. If you want thicker tortillas for tacos or chips, use 3/4 cup water. If you want thinner tortillas, use the full cup. Lightly oil your pan and pour about 1/3 cup of the batter in a pan. Cook for about 2-3 minutes on low heat. Flip the tortilla and cook for another minute.

Aa2199.

Dr. Sebi Diet Recipes (Soups stews and sauces, Main dishes, Salads, Vegetables, Snacks and bread). …And so much more! Dr. Sebi is a true healer of our time who has done wonders for thousands of people worldwide with his natural holistic treatments and raw vegan diet plan that is considered by many to be a miracle cure.So how do you ensure your body is healthy? Alkalize it! Dr. Sebi’s nutritional guide is a list of foods that provide the body with an alkaline environment for healing and optimum health.Instructions: Preheat your oven to 350°F. Spread the walnuts on a rimmed baking sheet. Toast until fragrant, 8-10 minutes. Allow to slightly cool. Transfer the walnuts to your food processor. Process on high, stopping 3-4 times to scrape the sides with a spatula and allow the food processor to rest, until smooth and creamy, 10-15 minutes.Apple-Coconut Green Smoothie - Dr. Sebi's Cell ... Greens, along with apples, are rich in minerals that help the liver metabolize alcohol faster, relieve headaches, and boost overall immunity. Coconut water is extra good at hydrating your body and restoring electrolyte...Bromide Plus Capsules. Revitalize your health with our Dr. Sebi Sea Moss Capsules. Packed with organic goodness, these convenient capsules are perfect for those on-the-go. Each capsule delivers a potent dose of natural sea moss, brimming with 92 essential minerals your body craves. Elevate your well-being effortlessly, one capsule at a time.

Directions. Add minced shallots, oil and seasonings to glass jar and shake well.*. Allow to set at least 1 hour before using and store in refrigerator. Enjoy your Alkaline Electric Garlic Sauce! *If you blend the ingredients together with the stick mixer, you can use the sauce immediately.1 handful watercress. 1 handful Romaine lettuce. 1/2 cup spring water. Date sugar, to taste (optional) Instructions: Blend all the ingredients together in a high-powered blender until smooth. Enjoy! Check out the full recipe and ingredient list for "Veggie-ful" Smoothie with steps to make it yourself!Apple-Coconut Green Smoothie - Dr. Sebi's Cell ... Greens, along with apples, are rich in minerals that help the liver metabolize alcohol faster, relieve headaches, and boost overall immunity. Coconut water is extra good at hydrating your body and restoring electrolyte...Feb 5, 2024 · 1 tsp. fresh Dill. 1/2 tsp. Onion Powder. Directions: Blend together all ingredients in blender for about 1 minute, then it is ready to serve. Note: The dressing lasts for about 2 days in the refrigerator. Keep in mind fresh dill has a stronger taste than dried dill. The dressing can also be seasoned to your liking. The Dr. Sebi diet that we focus on in this book is an alkaline diet and is based on the idea that food should be alkaline in order to promote greater health. The alkaline approach attempts to balance the body's pH level with the use of specific food choices, relying heavily on fresh fruits and vegetables, whole grains, nuts and seeds, and ...Visit http://www.AlkalineMealIdeas.comOrder Organic Blue Agave Powder at:https://bit.ly/2zVcvbi*Show Your Support for this Channel by Donating: https://paypa...Instructions: Finely chop the red and white onion. In a mason jar or any other jar with a lid, squeeze the key lime, add the olive oil, Seville orange juice, finely chopped onion, thyme, oregano leaves, sea salt, and cayenne epper. Alternatively, instead of using a mason jar, you can put all the ingredients in a bowl and mix them with a whisk.1/2 teaspoon fresh thyme. Instructions: Add grapeseed oil to a cast-iron skillet or large saucepan over medium heat. Then onion and mushrooms and season with a pinch each sea salt and cayenne pepper. Cook for 3 …Sebi Alkaline Diet: The Complete Alkaline Diet with Delicious Recipes to Lose Weight and Revitalize Yourself Paperback – November 19, 2020 by Sebastian Draper (Author) 4.2 4.2 out of 5 stars 11 ratingsrecipe page. Vegetables, Fruits and Grains. Generated by wpDataTables. Spices and Seasoning. Generated by wpDataTables. Teas, Oils, Nuts and Seeds. Generated by wpDataTables. Dr Sebi's recommended list features alkaline alternatives to highly acidic foods. This version is up to date and viewable on a mobile device.

Ingredients: 2 tablespoons of fresh ginger root, roughly 2 inches. 4 cups of spring water. 1 tablespoon of fresh key lime juice. 1-2 tablespoons of pure agave syrup, to taste. Instructions: Peel the fresh ginger and slice it thinly — this helps increase the flavor. In a small pot, add the water and ginger and boil for at least 10 minutes.

The plant-based diet is a form of alkaline diet, which was designed to purportedly help cells repair themselves through the combination of a restricted diet and supplements. The designer is "Dr." Sebi, whose real name was Alfredo Darrington Bowman, was born in 1933 in Honduras. He was not a doctor, medical or otherwise, nor licensed …3. Peach Hemp Smoothie. The fantastic and creamy smoothie is the best for starting your day on a high note. The smoothie is refreshing, sweet, and super satisfying, and you can make it thick as you wish. Drinking a cup of the delicious smoothie comes with many nutrients that will make your body healthier and stronger.Sep 30, 2018 ... PLEASE READ DESCRIPTION Ty's Conscious Kitchen For today's recipe, I make my Alkaline Electric Apple Pie Sea Moss Smoothie!Oct 27, 2015 · PLEASE READ DESCRIPTIONThis recipe is for Native Stew. You can add your choice and quantity of vegetables, herbs and spices from Dr. Sebi's nutritional guid... *Show Your Support for this Channel by Donating: https://paypal.me/AlkalineMealIdeas* Become A Patreon & Receive Exclusive Updates & Info: https://www.patreo...Ingredients: 2 tablespoons of fresh ginger root, roughly 2 inches. 4 cups of spring water. 1 tablespoon of fresh key lime juice. 1-2 tablespoons of pure agave syrup, to taste. Instructions: Peel the fresh ginger and slice it thinly — this helps increase the flavor. In a small pot, add the water and ginger and boil for at least 10 minutes.Preheat oven to 350 °F. In a large pan, sauté mushrooms, bell peppers, and onion in grapeseed oil over medium-high heat for 2 to 3 minutes. Stir in minced basil and remove from heat. Stir in seasonings. Coarsely chop chickpeas in a food processor or by hand. Stir into sautéed vegetables. Add spelt flour and mix well.Season to taste. Serve with fresh approved herbs. Check out the full recipe and ingredient list for Dr. Sebi's Creamy Vegetable Soup with steps to make it yourself!3 pm: I had seen a recipe on Dr. Sebi’s Cell Food social media page that I was dying to try. I made the infused water apple spice, and it was love at first sight (or first taste in this case). Tips for a Successful Alkaline Juice Cleanse. Here are a few tips to ensure your cleanse goes smoothly: Choose WiselyThe Dr. Sebi diet that we focus on in this book is an alkaline diet and is based on the idea that food should be alkaline in order to promote greater health. The alkaline approach attempts to balance the body's pH level with the use of specific food choices, relying heavily on fresh fruits and vegetables, whole grains, nuts and seeds, and ...

Alex murdaugh age.

Costa messa restaurant north photos.

Feb 5, 2024 · On high heat, lightly oil skillet with grape seed oil and sauté onions and peppers for 5 minutes. Add spelt/garbanzo bean mixture, along with alkaline “garlic oil” to skillet and cook for 10-12 minutes or until it starts to brown. Add 1 cup of spring and all other cheese ingredients to blender and blend until mixed well. Visit http://www.AlkalineMealIdeas.com*Show Your Support for this Channel by Donating: https://paypal.me/AlkalineMealIdeas* Become A Patreon & Receive Exclus...If you are looking for filling, Dr. Sebi Inspired, "Alkaline Vegan" recipes, you are in the right place! From kamut "alkaline" pasta to "alkaline" blackberry bars, you will find an …Sep 3, 2023 · The Dr. Sebi diet that we focus on in this book is an alkaline diet and is based on the idea that food should be alkaline in order to promote greater health. The alkaline approach attempts to balance the body's pH level with the use of specific food choices, relying heavily on fresh fruits and vegetables, whole grains, nuts and seeds, and ... Dr. Sebi Sea Moss Gel. $39.99. Shipping calculated at checkout. ( 4) Dr. Sebi Sea Moss Gel is made with Chondrus Crispus, the most powerful and nutrient-rich variant of Irish Sea Moss. We use only wildcrafted sea moss harvested at peak nutrition from sustainable sources. This results in a product with stronger potency, allowing us to deliver ...Add all the ingredients into a blender and blend on high until you reach smooth and pourable batter. Heat a skillet to a low-medium heat and add a small amount of oil to coat the bottom of the pan. Let it sit for a minute to get hot. Pour about 1/4 cup of batter into the pan. Immediately pick up the pan and swirl the batter into an even layer.*Show Your Support for this Channel by Donating: https://paypal.me/AlkalineMealIdeas* Become A Patreon & Receive Exclusive Updates & Info: https://www.patreo...Grab a large pot and bring water to a boil. Add a pinch of salt to flavor the water. Once water is boiling add Kamut Pasta. Cook until pasta is al dente' for 8 to 10 minutes. Once pasta is done boiling, drain and add … Bromide Plus Capsules. Revitalize your health with our Dr. Sebi Sea Moss Capsules. Packed with organic goodness, these convenient capsules are perfect for those on-the-go. Each capsule delivers a potent dose of natural sea moss, brimming with 92 essential minerals your body craves. Elevate your well-being effortlessly, one capsule at a time. 1 tbsp. grapeseed oil. Instructions: To make your 5-ingredient pancakes, start by mixing tahini butter, walnut milk and agave syrup in a medium sized bowl. Add kamut flour and mix until well combined. Heat the a skillet on medium heat and when the pan is hot, add just a drizzle of grapeseed oil. Remove excess oil with a paper towel, then scoop ...Alkaline Electric Lunch #5. Alkaline Electric “Peanut” (Tahini) Butter Cookies. Alkaline Electric Flatbread or Tortilla. Kale Salad Wrap. 4 cups chopped kale. 1/2 cup Alkaline Electric “Garlic” Inspired Sauce. 1/2 cup each of sliced bell peppers: green, yellow, orange & red. 1/2 cup red onions. 1/2 cup cooked chickpeas. ….

Honey is sweet, sure, but it offers us so much more. When it comes to sweeteners, I like sugar (unless we are talking soda, in which case I like aspartame in Diet Coke and Diet Dr....Instructions: Add all of the ingredients to a blender and mix until smooth. Be careful not to add too much water or they won't be as fluffy or cook as well. Let the batter sit for 5-10 minutes. While it's resting, heat a non-stick frying pan over medium-high heat. Scoop the batter into the pan to form 6 small pancakes.The Dr. Fruits Apples Sebi Food List Beans/ Grains Amaranth black beans wild arugula bell peppers amaranth green (also callaloo) avocado chayote (mexican squash) cucumber dandelion greens garbanzo beans izote (cactus flower/cactus leaf) fonio kamut quinoa rye spelt teff wild rice Oils chickpeas lentils Supplemen bananas (burro or baby)#drsebi All of the ingredients used in this sauce are 100 percent Dr Sebi Approved and are on the Alkaline Nutritional list. This sauce is delicious! It's th...Instructions. Preheat the oven to 350° degrees F (176° C) and line a 9 x 5 inch loaf pan with parchment paper. In a large mixing bowl, mashed baby bananas. Add sea moss gel, grapeseed oil, and Perrie Sparkling Water to your bowl of mashed bananas and mixed together well.1. Dr. Sebi’s Cell Food. One of the more popular choices is this trusted Dr. Sebi-approved delivery service that offers same-day delivery or curbside pickup. They are located in Los Angeles, California, and deliver within a 10-mile radius. You can phone in an order or purchase online. 2. Beyond Vegan.If you're following the Doctor Sebi alkaline diet and want to add more variety to your meal plan this cookbook has all you need. They provide 100 approved alkaline recipes that are plant-based. I enjoy learning the eight dieting principles he outlined. They explain who Doctor Sebi is, provide his nutritional guide and outline the benefits.Into the wet mixture, add your quinoa flakes, sea salt, and spelt flour. Mix ingredients forming a dough that is sticky when pressed between your fingers. Take ⅔ mixture and press evenly into a 9 x 9-inch …At the time of our recipes being added to the website, all items used in the recipe were approved and on Dr. Sebi’s nutritional guide. If at any point in the future these items are removed from his list, you may omit the item in the recipe and substitute with another item from the nutritional list. Dr sebi alkaline recipes, Nov 7, 2017 ... www.patreon.com/alkalinemealideas Dr Sebi Alkaline Food. Alkaline Vegan Meals Inspired by Dr Sebi's Nutritional Guide In this video, I show ..., Bromide Plus Capsules. The ultimate Sea Moss Formula that provides vital nutrition for an alkaline electric lifestyle. Dr. Sebi's ... $30.00. Add to bag. More info., Add the grapeseed oil to a large pot on medium-high heat. Sauté the diced tomatillo, bell peppers, and onions for 5 minutes. Add tomatoes, garbanzo beans, spring water, and seasonings to the pot and stir. Let the chili simmer for 1 hour on low heat. Slice the alkaline sausage links and add them 5 minutes before the chili is done., 1) Peel and cut the mangoes into cubes. Peel the burro bananas as well, and slice. 2) Put the mango and banana pieces in a baking sheet lined with parchment paper. Freeze. 3) Place your frozen fruit into the bowl of a food processor or powerful blender. Add the homemade walnut milk and the sweetener (optional). 4) Blend for approx. 3 - 4 minutes., Instructions: Whisk the spelt flour, sea salt, and date sugar together. Add the warm water and grapeseed oil and mix on medium speed on a food processor or stand mixer. Place the dough on a lightly floured surface and sprinkle the top lightly with a bit more flour. Knead the dough a bit until it’s smoother, then divide it into two equal portions., Dr. Sebi Sea Moss Gel. $39.99. Shipping calculated at checkout. ( 4) Dr. Sebi Sea Moss Gel is made with Chondrus Crispus, the most powerful and nutrient-rich variant of Irish Sea Moss. We use only wildcrafted sea moss harvested at peak nutrition from sustainable sources. This results in a product with stronger potency, allowing us to deliver ..., Apr 27, 2022 · Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] April 11, 2022 by Kerri. Read more. , Directions. Whisk together flour, water, and seasonings in a medium-sized bowl. Add about 1 tsp. of grapeseed oil in your skillet on medium heat. Add a spoonful of each vegetable (and tomatoes) to the skillet and lightly saute for 2-3 minutes. Pour the “egg” mixture into the skillet and let it cook for 3-4 minutes before flipping., Visit http://www.AlkalineMealIdeas.comOrder Organic Blue Agave Powder at:https://bit.ly/2zVcvbi*Show Your Support for this Channel by Donating: https://paypa..., Baking. Preheat oven to 400°F and lightly coat baking sheet with grapeseed oil. Bake for 20 minutes, then flip fries over and bake for another 10-15 minutes or until golden brown. Serve with Alkaline …, Add the grapeseed oil to a large pot on medium-high heat. Sauté the diced tomatillo, bell peppers, and onions for 5 minutes. Add tomatoes, garbanzo beans, spring water, and seasonings to the pot and stir. Let the chili simmer for 1 hour on low heat. Slice the alkaline sausage links and add them 5 minutes before the chili is done., Directions. Add all ingredients to food processor except sesame seeds. Pulse 5 times, then blend for 20 seconds or until well blended. Add a spoonful of the mixture to your hand and roll into a ball. After rolling about 6 balls, toss with sesame seeds in a large bowl. Enjoy your Alkaline Electric Date Balls!, Dr Sebi Alkaline Diet Smoothie Recipes Food Book: Discover Delicious Alkaline & Electric Smoothies To Naturally Cleanse, Revitalize, And Heal Your Body With Dr. Sebi's Approved Diets. Discover how the Dr. Sebi-inspired diet book involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food …, Alfredo Darrington Bowman, better known as Dr. Sebi was a Honduran-born man who came from very humble beginnings and became a biochemist, pathologist, and herbalist. For almost thirty years, he strove to cure diseases, including diabetes, HIV, AIDS, herpes, gonorrhea, syphilis, chlamydia, cancer, epilepsy, and autoimmune conditions …, Dec 7, 2020 · Wild Rice Stir Fry is not a common dish in most households. That's because Wild Rice is not widely known in most regions around the world. It's one of the he... , The Dr. Sebi diet that we focus on in this book is an alkaline diet and is based on the idea that food should be alkaline in order to promote greater health. The alkaline approach attempts to balance the body's pH level with the use of specific food choices, relying heavily on fresh fruits and vegetables, whole grains, nuts and seeds, and ..., Ingredients: 2 tablespoons of fresh ginger root, roughly 2 inches. 4 cups of spring water. 1 tablespoon of fresh key lime juice. 1-2 tablespoons of pure agave syrup, to taste. Instructions: Peel the fresh ginger and slice it thinly — this helps increase the flavor. In a small pot, add the water and ginger and boil for at least 10 minutes., PLEASE READ DESCRIPTIONTy's Conscious KitchenFor today's recipe I make 3 types of alkaline salad dressings: Mango Papaya Seed, Cucumber Dill, and Red Ginger...., 3. Peach Hemp Smoothie. The fantastic and creamy smoothie is the best for starting your day on a high note. The smoothie is refreshing, sweet, and super satisfying, and you can make it thick as you wish. Drinking a cup of the delicious smoothie comes with many nutrients that will make your body healthier and stronger., My Homemade Walnut Milk will blow your socks off. If you want to learn how to make the best Walnut Milk, you've come to the right place. Walnut Milk is my my..., With that in mind, we've curated a collection of quick and easy heart-healthy recipes for dinner — all with Dr. Sebi-approved ingredients. These dishes are designed …, Sep 29, 2021 · Instructions: Whisk the ingredients together in a bowl. If you want thicker tortillas for tacos or chips, use 3/4 cup water. If you want thinner tortillas, use the full cup. Lightly oil your pan and pour about 1/3 cup of the batter in a pan. Cook for about 2-3 minutes on low heat. Flip the tortilla and cook for another minute. , In a report released today, Filippo Falorni from Citigroup maintained a Hold rating on Keurig Dr Pepper (KDP – Research Report), with a pr... In a report released today, Fili..., LP Share. 63.8K subscribers. Subscribed. 35K. 965K views 7 years ago. In this video I share the Alkaline Electric meals my family of six eats in a day! All recipes are prepared using items from..., The Dr. Fruits Apples Sebi Food List Beans/ Grains Amaranth black beans wild arugula bell peppers amaranth green (also callaloo) avocado chayote (mexican squash) cucumber dandelion greens garbanzo beans izote (cactus flower/cactus leaf) fonio kamut quinoa rye spelt teff wild rice Oils chickpeas lentils Supplemen bananas (burro or baby), On May 17, Dr Lal PathLabs reveals earnings for the most recent quarter.Wall Street analysts expect Dr Lal PathLabs will be reporting earnings per... Dr Lal PathLabs will be releas..., Directions. Add all ingredients to food processor except sesame seeds. Pulse 5 times, then blend for 20 seconds or until well blended. Add a spoonful of the mixture to your hand and roll into a ball. After rolling about 6 balls, toss with sesame seeds in a large bowl. Enjoy your Alkaline Electric Date Balls!, Dr Sebi Diet Cookbook: The Alkaline Diet that Helps with Diabetes, High Blood Pressure, and Liver Diseases | 600 Simple Recipes and a Food List for Natural Weight Loss. Paperback – April 11, 2021. by Rachel Dash (Author) 4.0 86 ratings. See all formats and editions., Dr. Sebi’s Cell Food is the original, and only, company producing and selling Dr. Sebi’s original herbal compounds, formulated by Dr. Sebi himself. Dr. Sebi’s Cell Food products are 100% natural and deliver the critical alkaline electrical nourishment your cells need to function at their peak., 3. Peach Hemp Smoothie. The fantastic and creamy smoothie is the best for starting your day on a high note. The smoothie is refreshing, sweet, and super satisfying, and you can make it thick as you wish. Drinking a cup of the delicious smoothie comes with many nutrients that will make your body healthier and stronger., Banana Cake. This recipe will delight you with a vegan, moist, and fluffy gluten-free banana cake that has the perfect banana flavor and sweetness. Besides, you will get a vegan cream cheese frosting for a real treat, an ideal dessert option. 2. Vegan Pancakes., Mix spelt flour, dates and sea salt together using food processor until blended well. Transfer to a bowl; add rolled spelt flakes and remaining ingredients and mix. Roll spoon full amounts of cookie dough into a ball, then place on cookie sheet lined with parchment paper. Flatten with fingers or fork. Bake for 18-20 minutes at 350°F degrees., 1. In a medium bowl, combine the avocado, red onion, jalapeño pepper, garlic, salt, and lime juice. 2. Using a fork or an immersion blender, mash the ingredients together until desired consistency is achieved. 3. Serve with boiled burro banana or burro chips, or just eat it straight up. Enjoy!