Is citrucel and metamucil the same

People also wonder if Citrucel and MiraLAX are the same thing. Citrucel is a plant-derived fiber supplement that contains methylcellulose. Citrucel may be a good alternative for people with sensitivities or who have side effects from other constipation relief supplements. ... (Metamucil, Konsyl, and others) or methylcellulose (Citrucel) are ...

The Methylcellulose Fiber used in Citrucel ® comes from cellulose, which occurs naturally in plants and is the most abundant, renewable fiber on earth. Citrucel ® is a Bulk Fiber Laxative to treat occasional constipation and contains Methylcellulose Fiber, which is not digested by the body and can absorb 20 times its weight in water.One of the biggest mistakes people make is assuming that Citrucel and Metamucil have the same active ingredients. While both products are fiber supplements, they contain different types of fiber. Citrucel contains methylcellulose, a type of soluble fiber that absorbs water and forms a gel-like substance in the intestines.These laxatives, also known as fiber supplements, are taken with water. They absorb water in the intestine and make the stool softer. (e.g., Metamucil, Citrucel, Konsyl, and Serutan.) Learn more about dietary fiber. Osmotic laxatives work by increasing the amount of fluid in the intestinal tract. This softens bowel movements (BMs) and speeds up ...You don't have to actually be a minimalist to embrace the aesthetic. Minimalism is a lifestyle that embodies the phrase “less is more.” Creator of the Minimalist Vegan, Michael Ofe...Metamucil offers psyllium husk fiber known for promoting regularity, while Citrucel contains methylcellulose fiber that aids in relieving occasional constipation. Metamucil provides various product options like powders, capsules, and wafers in flavors like orange or berry. On the other hand, Citrucel offers Orange Mix powder, Sugar-Free Orange ...Metamucil and MiraLAX are both brand names for over-the-counter laxatives. This means they help you move feces through your bowels. They both come as a powder that is dissolved in water for you to drink. However, they work in different ways and are taken for different periods. Metamucil is used to help you have regular bowel movements if you ...My GI said to stick with senna tablets and benefiber, as metamucil contains sugar and thus will cause bloating/gas. There are sugar-free versions of Metamucil. There are also additive free versions of psyllium fiber, which is the active ingredient in Metamucil. Senna is a purgative laxative, and can cause cramps and unpredictable results.Metamucil Fiber Therapy for Regularity Fiber Supplement - 340 Capsules. 52. 3+ day shipping. $42.96. Metamucil Fiber Therapy for Regularity, Fiber Supplement, 300 Capsules. 7. 3+ day shipping. $55.15. 3 Pack FiberCon Fiber Therapy for Regularity Supplement 140 Caplets Each.

There are two different categories that all fiber products fall into: soluble or insoluble and fermentable or non fermentable. Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in FiberCon is insoluble; the psyllium fiber in Metamucil contains soluble fibers. FiberCon with calcium polycarbophil contains only 100% non ...Shop Citrucel Caplets Fiber Therapy for Occasional Constipation Relief - 180ct at Target. Choose from Same ... Metamucil Fiber Supplement Sugar-free Gummies - ...Citrucel Fiber Therapy Caplets for Irregularity, Easy to Swallow Methylcellulose , 180 Count. Add. ... All fiber is not the same, and it doesn't work in your system the same way, either. ... Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Cinnamon Spice Flavored, 12 Servings (Pack of 4) ...Objective: To determine whether psyllium fiber (in the form of Metamucil) interferes with absorption of calcium ingested at the same meal. Design: Three-way, randomized, cross-over study in 15 healthy postmenopausal women, with calcium-fortified orange juice as the calcium source in all three meals. The test load of calcium was 219 mg (approximately 5.5 mmol).1. Exercise. Research has shown that exercising, especially after meals, can help to maintain healthy blood sugar levels.12 Though it is often considered important to wait to exercise following meals, exercise beginning approximately 30 minutes after the start of a meal can be beneficial. 12. Another advantage of exercise is that when done ...Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the ...An ad for Citrucel fiber supplement claimed that in a blind taste test, consumers preferred the taste of Citrucel to Metamucil two to one. This ad is an example of advertising. Multiple Choice. reinforcement. comparative. persuasive. informative. reminder. Here's the best way to solve it.Citrucel is a fiber supplement made from methylcellulose. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a 'bulk laxative' because it adds bulk to the stool. Methylcellulose, the main ingredient in Citrucel, is a plant fiber which is non-allergenic and soluble.

2. 20250. 1147 posts · Joined 2005. #4 · Mar 3, 2006. This from the Citrucel site...All of our CITRUCEL® powder products (Regular Orange, Sugar-Free Orange, Clear Mix and Fiber Shake) contain two grams of methylcellulose (soluble fiber) per dose. CITRUCEL® caplets contain one gram of methylcellulose, in each two-caplet dose.Metamucil (psyllium) and Benefiber (wheat dextrin) are both forms of soluble fiber that help encourage regular bowel movements. While there are no known interactions between these two fiber supplements, too much fiber in your diet can cause gas, bloating, abdominal pain and other gastrointestinal issues. Dietary sources of fiber sources such as ...Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain. Common side effects of Metamucil may include: bloating; or. minor change in your bowel habits. This is not a complete list of side effects and others may occur.Citrucel Caplets Fiber Therapy for Occasional Constipation Relief, 100 Count. Best seller. Sponsored. $18.22. ... Metamucil Plant Based Fiber Gummies Fiber Supplement for Digestive Health, No Sugar Added, 72 Count. $13.93. current price $13.93. $15.48. Was $15.48. 500+ bought since yesterday.

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Typically, these are mild for most people. Below are five potential Metamucil side effects: 1. Nausea or vomiting. Nausea is a common side effect reported for many medications. And it can occur when using Metamucil, too. This is usually mild, but some people also experience vomiting.3 grams. Price per serving. $0.20. Made with wheat dextrin, Benefiber contains only soluble fiber and delivers three grams per two-teaspoon serving. It doesn't thicken in liquid the way many ...Probiotics and fiber supplements are typically used to treat digestion and elimination problems. Probiotics can help balance your intestinal flora, the healthy bacteria in your intestines. Many people rely on probiotics if they take antibiotics, which can destroy gut bacteria. Fiber supplements can alleviate constipation and pass stools through ...Is inulin safe during pregnancy? i've been taking it in the form of metamucil (not the same as psyllium though). i've read that it's a vegetable fiber but just wanted to be sure it's safe. i'm in my 3rd trimester. ... but not really overweight. more fiber? metamucil or citrucel? A doctor has provided 1 answer. A member asked: I'm pregnant, and ...

Being desperate for relief, I have heard some have taken Metamucil or Citrucel for the diarrhea from Metformin. I read that these fiber supplements can work in reverse when there is too much diarrhea. To say Metformin gives me diarrhea is an understatement. And the attacks are severe and fast. I wondered if anyone else had tried this and had luck. I am willing to try anything. My doctor won ...Psyllium (1 brand name: Metamucil) Polycarbophil (1 brand name: FiberCon) Methylcellulose (1 brand name: Citrucel) To reduce your risk of side effects, you should start slowly. Make sure to drink plenty of fluids while taking bulk-forming laxatives. Gradually increase how much you use until you get the results you want. Lubricant laxativesThe goal is to stimulate the host, nourish, and stimulate the growth of the good bacteria. At the same time, one also wants to avoid the bad bacteria, which can cause pathogenic illnesses. Probiotics can be found in a wide variety of fermented foods such as yogurt, kimchi, natto, and many more. ... Metamucil, Citrucel. In general, fibers offer ...Two popular alternatives are Citrucel and Miralax. Miralax is not a fiber-based supplement. Citrucel. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter ...They have an equivalent formulation for Benefiber, Metamucil, and Citrucel caplets. I do not like the caplets by Citrucel or Equate, because they are like swallowing horse pills. ... We sell a generic equivalent with the same active ingredient (methylcellulose). One of our customers called GSK and passed this information on to us.Each two-caplet dose of Citrucel contains one gram of methylcellulose. This compares to two grams of Citrucel in each rounded tablespoon of powder. In other words, you will need to take four caplets to get the same amount of fiber that is in one rounded tablespoon of Citrucel sugar-free powder, or in one heaping tablespoon of Citrucel regular ...3 grams. Price per serving. $0.20. Made with wheat dextrin, Benefiber contains only soluble fiber and delivers three grams per two-teaspoon serving. It doesn't thicken in liquid the way many ...Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health.*. It also helps you control appetite* , maintain healthy blood sugar levels* , and lower cholesterol†. See how one small change can lead to good things! Available in 30, 72, 114 and 180 count sizes.13 Mar 2019 ... Watch this informative video where we explain all the different ways to take Metamucil! You'll also learn about how Metamucil helps you feel ...But not all fibers are prebiotic. Prebiotic fibers are fermentable, which feeds the good bacteria in our gut and also helps improve digestion. Some of the best sources of prebiotic fiber are asparagus, dandelion greens, onions, sunchokes (also known as Jerusalem artichokes), leeks and garlic, say the Nutrition Twins.

I'd give him the same spiel every time we flushed him out. Drink lots of water, eat green veggies, take a fiber supplement WITH lots of water and stay active etc etc. ... Or you could try citrucel. Does the same thing, is not psyllium. Reply reply more reply. more reply. More replies. ... I can't stand the taste of Metamucil when it's in ...

Citrucel is a fiber supplement and a bulk-forming laxative. Citrucel's fiber content helps to relieve occasional constipation by adding bulk (fiber) and water to stool, making it softer and easier to pass. Similarly, Metamucil is also a fiber supplement and bulk-forming laxative, but it contains a different type of fiber.Citrucel disease interactions. There are 4 disease interactions with Citrucel (methylcellulose) which include: intestinal obstruction. inflammatory bowel disease. intestinal obstruction disorders. renal dysfunction.Jan 2, 2024 · Fiber supplements include inulin, psyllium (like Metamucil) and methylcellulose (like Citrucel). These differ from food sources of fiber, as they don’t offer the vitamins, minerals and other nutrients of things like fruits, vegetables, whole grains and beans. There are a variety of fiber products available over the counter including Citrucel, Metamucil, and Benefiber. All are classified as soluble fiber. These fiber products are useful for bulking up the stool as well as hastening foods through our digestive tract and are typically used as a first-line option for constipation.Pros. • Available over the counter so you don't need a prescription from your provider. • More gentle than stimulant laxatives. • Causes less gas and bloating than other bulk-forming laxatives. • Available as lower-cost generic medications. Cons. • Might not work immediately; can take up to 3 days to see improvement.Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.How does the popular natural supplement psyllium compare to prunes a natural food remedy that humans have been consuming for thousands of years.Just started taking Metamucil pills. I took 2 pills the 1st time but the packaging says to do 5 pills up to 3 times daily to help with irregularity. ... TLDR: 1. same time EVERY DAY 2. Sugar-free citrucel 1 heaping and 1/2 teaspoon 3. 1 heaping teaspoon plain psyllium husk. 4. 20+oz tap cold water (super cold makes it more challenging to drink ...

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Two popular alternatives are Citrucel and Miralax. Miralax is not a fiber-based supplement. Citrucel. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter ...It is important to note that the type of fiber that is recommended for IBS-D is soluble fiber such as psyllium (Metamucil), not insoluble fiber, like bran, which can often increase cramping and bloating in IBS patients. One recommended dosing strategy for fiber is to start with one tablespoonful of soluble fiber (like Metamucil) with one meal ...This is the most common problem in pregnancy. Try eating more fruit and vegetables and drink more water. You may take Colace (stool softener) and Milk of Magnesia, Fibercon, Metamucil, or Citrucel (laxative). Cough, Cold, Allergy and Congestions . You can take Benadryl, Dimetapp, Actifed, Sudafed, Robitussin or Claritin.Compared to Metamucil, it provides a more concentrated source of resistant starch and offers a wider range of potential health benefits. 1 - Supergut Fiber Mix. 2 - ColonBroom. 3 - Bonny Fancy Prebiotic Powder. 4 - Naked Nutrition Organic Fiber Supplement. 5 - Peak Performance Psyllium Husk Powder. Take it at the Same Time Every Day It’s Metamucil-o-clock for someone out there, somewhere. Anytime is a good time to take Metamucil. Anytime is a good time to take Metamucil. Pick a time you know you’ll be consistent with – whether that’s in the morning with breakfast, with each meal, or before you head to bed. Ultimately, choosing between Metamucil and Citrucel depends on personal preferences regarding flavor options, form factors (powder vs. caplets), ... The Orange Mix variant of Citrucel has a great orange flavor, while the Sugar-Free Orange Mix offers the same delicious taste without added sugar. Both options provide a pleasant experience when ...Metamucil comes in several different forms, including powders that are to be mixed in 8 oz of water, capsules, wafers, and chewable tablets. ... Wheat dextrin is not as viscous and hasn’t been shown to have the same health effects. Comparison of Side Effects and Safety. Both supplements may cause gas and bloating, especially if a consumer is ...Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food.Metamucil and Miralax are over-the-counter medications used to relieve constipation. Metamucil is a bulk-forming laxative that contains psyllium, a soluble fiber. It helps constipation and, taken regularly, may have other benefits, such as lowering blood sugar and cholesterol. Miralax is an osmotic laxative that contains polyethylene glycol.Citrucel is a powder medicine that must be mixed with a full glass (8 ounces) of cold water or other liquid. Drink all of the mixture, and then drink one more glass of water. Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults.Some laxatives may cause electrolyte imbalances, particularly if used for an extended period of time. You may also wonder how much Citrucel you should take on a daily basis. 2 caplets up to 6 times per day; no more than 12 caplets per day; drink 8 oz. of water after each dosage. 1 heaping spoonful (2 g) in 8 oz. water once a day to once …Citrucel; FiberCon; Metamucil; Oral stool softeners. Taken orally, stool softeners work like the name implies — they make hard stools softer and easier to pass with less strain. Popular brands ... ….

Citrucel, an over-the-counter (OTC) medication, incorporates methylcellulose fiber as its active component and holds FDA approval for alleviating sporadic instances of irregular constipation. However, it is not recommended for regular usage in cases of chronic constipation. Prolonged constipation enduring beyond seven days might indicate an ...More about Metamucil () More about Citrucel (methylcellulose) Generic Status: Lower-cost generic is available. Lower-cost generic is available. Ratings & Reviews: Metamucil has an average rating of 6.8 out of 10 from a total of 70 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 31% reported a negative effect.Response/effectiveness. Interactions. 1. How it works. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. Metamucil may be given to relieve constipation or to lower cholesterol.Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the ...Citrucel (Methylcellulose) is another medication that functions the same as Metamucil due to its psyllium husk content . An alternative to fiber supplements to manage diarrhea includes antidiarrheal medications. You can read more about the management of IBS-D here. Summary.It is not good to eat fiber foods this soon, they are not the same as Citrucel. He can take up to 8 Imodium daily. I took Metamucil 3 times a day and Imodium 4 times a day and had a lot of BM's but not that many. ... Citrucel vs Metamucil both are fiber, whichever he likes best is the one to use. This one you swallow and it sops up water in our ...Dose. adults & children 12 years of age and over. start with 1 heaping tablespoon. Increase as needed, 1 heaping tablespoon at a time, up to 3 times per day. children 6 - 11 years of age. start with 2.5 level teaspoons. Increase as needed, 2.5 level teaspoons at a time, up to 3 times per day. children under 6 years of age.Cùng tìm ra sự khác biệt chính giữa Citrucel và Metamucil. Lợi ích của Dầu cá đối với sức khỏe con người; Sulfamethoxazole Trimethoprim: Công dụng và những điều cần lưu ý; Thuốc panadol extra: Công dụng, liều dùng và tác dụng phụ; Hình. Citrucel và Metamucil. 1.The coarse-milled version contains the same amount of fiber, 25 to 40 calories, 7 to 11 g of carbohydrates, 3 to 7 g of sugars and 0.4 mg of iron per serving. ... Comparison of Metamucil & Citrucel. Learn More. Metamucil fiber wafers are available in two flavors: apple or cinnamon 1. A serving of two wafers contains 3.4 g of psyllium husk, 6 g ... Is citrucel and metamucil the same, Aspartame is thus a likely mild trigger for me. Benifiber. There are different types of fiber supplements, maybe metameucil isn't right for you. I often suggest PHGG (sun fiber) or Acacia fiber for my clients. Gi Dr told me Citrucel is better and doesn't cause the gas. Psyllium husk causes gas I guess., Take a chemically modified fiber supplement that your body cannot digest e.g. one you haven't used before (either benefiber, citrucel, or ezfiber they said) twice a day and also milk or magnesia or miralax twice a day. Both every day for a week with 16oz water. Then double the fiber dose and keep the laxative same or half it for the next week., Citrucel and Metamucil are both products that can help with constipation, but there are some major differences between them. Citrucel is a fiber supplement that helps prevent constipation, while Metamucil is a bulk-forming laxative that helps relieve constipation. This article will discuss the differences between Citrucel and Metamucil and explain which …, Raw carrots provide 1.13 grams of fiber per cup. 8 Swap your snacks out for a cup or two of crunchy raw carrots, plus your favorite dipping sauce for some added flavor. 4. Metamucil Powders. Getting enough daily fiber in your diet is a challenge. Figuring out how much of that fiber is soluble is an even bigger hurdle to cross., The Today's Homeowner crew gave Presley's room an organizational makeover, plenty of storage, and a fun new look at the same time. Expert Advice On Improving Your Home Videos Lates..., While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for ..., Metamucil is available in different forms, such as powder, capsules, and fiber thins. All of these products contain psyllium fiber, which is the main ingredient responsible for the beneficial effects of hemorrhoids. Metamucil powder is the most popular and common form. It is available in various flavors and can be mixed with water or other liquids., More about Metamucil ( psyllium ) Ratings & Reviews. Konsyl has an average rating of 7.9 out of 10 from a total of 8 ratings on Drugs.com. 71% of reviewers reported a positive effect, while 14% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ..., Fiber is an important part of any healthy diet. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. This can include common brand-name fiber supplements like Metamucil and Citrucel. This article discusses the different types of fiber and ..., Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain. Common side effects of Metamucil may include: bloating; or. minor change in your bowel habits. This is not a complete list of side effects and others may occur., Best for Diverticulosis: Metamucil Psyllium Fiber Supplement at Amazon ($32) Jump to Review. Best for Diabetes Management: NOW Foods Acacia Fiber Powder at Amazon ($11) Jump to Review. Best for Kids: L’il Critters Fiber Gummy Bears Supplement at Amazon ($9) Jump to Review., The dosage for Metamucil or Benefiber for children who are 12-17 years old is the same as the adult dosage. Children who are 6-11 years old can take one teaspoon of Benefiber mixed with four to ..., Taking a bulking agent, such as Metamucil, Benefiber or Citrucel, can help. If the fissure doesn't heal within several weeks, the next step is to use a topical medication that's applied to the skin to increase blood flow to the fissure, promote healing and help the sphincter muscle relax, thereby decreasing spasms. ..., Buy Citrucel Sugar Free Fiber Powder for Occasional ... 5.0 out of 5 stars Exactly the same as the "old" Citrucel. Reviewed in the United States on March 24, 2024 ... off with milk, which made it creamy orange. The new formula seems intended to challenge the orange-flavored Metamucil. Metamucil orange is a revolting flavor, reminiscent of the ..., Drug features. Benefiber and Metamucil work in the same way. They absorb water from your intestines to form softer, bulkier stools. These stools flow more easily …, Do you know the 10 signs you're doing too much? Check out the 10 signs you're doing too much in this list from howstuffworks.com. Advertisement The concept that life can be messy i..., It is important to note that the type of fiber that is recommended for IBS-D is soluble fiber such as psyllium (Metamucil), not insoluble fiber, like bran, which can often increase cramping and bloating in IBS patients. One recommended dosing strategy for fiber is to start with one tablespoonful of soluble fiber (like Metamucil) with one meal ..., The choice between Citrucel vs Metamucil ultimately depends on your individual health requirements and how your body responds to different types of fiber. While Citrucel is known for its gentle nature, Metamucil offers additional benefits like cholesterol reduction. ... All items ship same day when purchased by 3 pm PST Monday - Friday. We ..., Summary. Fiber is a form of carbohydrate found in plants. There are two main types of fiber. Soluble fiber dissolves in water and helps slow down digestion and as well as control cholesterol and blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to keep bowel movements regular., Citrucel and Metamucil are two widely recognized fiber supplements. Both are bulk-forming laxatives, so they work in the same way. Citrucel’s active ingredient is methylcellulose. Metamucil’s ..., Oct 4, 2021 · Citrucel powder is a type of fiber supplement used for constipation. ... the product called Metamucil contains psyllium fiber. ... It can be a good idea to take Citrucel at the same time each day ... , This product is great and is just the same as other brands in functionality. I prefer this brand since it does not taste as sugary as some other brands. This product mixes well and has a great price. ... FSA/HSA Eligible Metamucil; Citrucel Digestion & Nausea; Fiber-lax; Fiber; Citrucel; Metamucil Fiber Powder; Metamucil Fiber Thins; We'd ..., Bulking agents may be soluble, such as psyllium (Metamucil), or insoluble, such as bran, methylcellulose (Citrucel), and polycarbophil (Fibercon). These agents absorb water into the intestine to ..., Other methylcellulose brands include: Citrucel Clear Mix, Citrucel Food Pack, Citrucel Lax, Citrucel SF: Other polycarbophil brands include: Equalactin, Fiber Lax, Fiber Laxative, Fiberall Tablets, Fibernorm, Fibertab: Half Life The half-life of a drug is the time taken for the plasma concentration of a drug to reduce to half its original value., This Southern diner staple transforms a budget cut of meat into a tender and flavorful dinner. Slices of beef round are pounded thin, coated in seasoned flour, and pan-fried until ..., We do have the metamucil brand and our CVS-equivalent brand of fiber but neither are the same compound as citrucel, and in addition the price is around 250% of what it is in the States. So buying online seems like an overall good choice. Reply, 1. Effective Ingredients. It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally., A bowel regimen is a set of medications to help people avoid or relieve constipation. It may involve medications, laxatives, and lifestyle changes. A person with constipation may find it difficult ..., Supplements such as Metamucil, Citrucel and Fiberall are also considered soluble fiber. The other type is insoluble fiber (roughage). It absorbs water and makes stool bulkier to help bowel movements pass more easily. Examples of insoluble fiber foods are barley, corn, rice, bran, whole wheat, vegetables and apple and pear skins. ..., Gas. Bloating. Abdominal cramps. Benefiber is a fiber supplement that contains wheat dextrin as its active ingredient. It is a tasteless and odorless powder that can be easily …, Citrucel and Metamucil are popular OTC medications used to relieve occasional constipation. They contain different active ingredients: 1. Citrucel has methylcellulose fiber, while Metamucil contains psyllium fiber. 2. Citrucel stays intact in the gut to add bulk to stool. On the other hand, Metamucil dissolves in the gut, … See more, It can be a good idea to take Citrucel at the same time each day to make it easier to remember. For example, you could take it right after brushing your teeth in the morning or with breakfast. Because Citrucel can interfere with the absorption of other drugs, take it at least 2 hours before or after other medications., More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 258 ratings on Drugs.com. 64% of reviewers ...