Lean beef patty ethnicity

Lean Beef Merch Comfort Colors Long Sleeve Tee. Add to cart. Campaign statistics. Campaign Ends in. 0. days. 21. hours. 48. mins. 25. secs. Raised. Sold. Sold / 50 goal. 0% Complete. Shipping Ships worldwide. About this campaign. Limited-time offer, special edition merch. Looks like your text is -159 character over the limit. Please shorten it ...

Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ...Welcome to my YouTube channel! Not sure where I’m taking this but right now I’m just goofin around with it. Thank you for being here. :)Let me know if you ha...Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ...Foods related to beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground. Beef, broiled, cooked, patty, 85% lean meat / 15% fat, ground contains 213 calories per 85 g serving. This serving contains 13 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.No she doesnt, actually she is not qualified to make a nutrition plan, you need a certified nutritionist who will make a specific plan depending on your body. (You can ask him for a plan to get that type of body). Sorry for my english. to answer the question, I wouldn't know.Patrick (@theleanbeefpatty) en TikTok |2.3M me gusta.101.5K seguidores.@professionalweakguy @leanbeefpatty CODE:BEEF CODE: Weakguy Jewish and proud .Mira el video más reciente de Patrick (@theleanbeefpatty).Lean cuts of beef are packed with the following: 6. Helps your body use oxygen optimally. Maintain proper brain function and energy. Builds a strong immune system. Helps build strong bones and teeth. Supports nervous system development. Helps convert food to fuel. Provides antioxidant support.

315.7K Likes, 2.1K Comments. TikTok video from Patty (@leanbeefpatty): “Join Lean Beef Patty and Gorilla Mind for a fun and energetic gym workout! Get inspired and motivated with their fitness tips and shenanigans. #gymtok”. Danny Brown and JPEGMAFIA have detailed SCARING THE HOES, the collaborative album that the duo have been teasing since last May.It's out on March 24th, 2023, and includes the newly unveiled opening track, "Lean Beef Patty." SCARING THE HOES features a sole guest appearance from rising Maryland rapper redveil. Brown and JPEGMAFIA first teased the album with a collaborative track they ...I’ve been doing this whole fitness lifestyle thing for a hot minute. One thing I’ve noticed (that’s still hard to wrap my head around) is that the journey is NOT linear.and stop time and I wouldn't even be surprised. When you don't feel like going to the gym but remind yourself... This chad willing to pit himself up here. Respect. 545 votes, 14 comments. 67K subscribers in the leanbeefpatty community. dedicated to the ab lady.Lean Beef Patty Net Worth. By Subhajit maity Last updated on 10/01/2024 10/01/2024. Lean Beef Patty is a well-known figure in the world of fitness and bodybuilding, particularly famous for her influence on social media. Her journey from a fitness enthusiast to a social media star is both inspiring and impressive.Welcome to my YouTube channel! Not sure where I’m taking this but right now I’m just goofin around with it. Thank you for being here. :)Let me know if you ha...Mar 6, 2024 · Lean beef patty was born in 1997, in Los Angeles, California, United States. Her zodiac is unknown as her date of birth is not confirmed yet. Lean Beef Patties has been passionate about exercising since her childhood. She completed her primary education at a nearby private school and pursued higher education at The University of California, Los ... 2024 USPA To Infinite and Beyond Results — Lean Beef Patty, 60KG Raw. Patty went eight for nine in attempts, missing only her final squat attempt. Squat. 115 kilograms; 120 kilograms; 127.5 ...

Patty (@leanbeefpatty) | TikTok. leanbeefpatty. Patty. Follow. 324 Following. 7.9M Followers. 240.6M Likes. MORE TIPS/ROUTINES ☝️ Management: zak@grail …Also number 1 because she's stepping on me and number 12 because glorious. 12 ! 1 bcuz it was the one that introduced me to her and 13 as runner up. All of them. Though if this doesn't count, then it's the first one, for obvious reasons. pic 1 is nutso in terms of turning me on. the rest also the exact same effect.If you happen to be viewing the article Lean Beef Patty- Wiki, Age, Height, Net Worth, Boyfriend, Ethnicity? on the website Viet A Training Center, there are a couple of convenient ways for you to navigate through the content.You have the option to simply scroll down and leisurely read each section at your own pace. Alternatively, if you're in a rush or looking for specific information, you ...~ Recipe and Macros: 1/2c Oats, 1/2c Gorilla Mode Protein, 100g Greek Yogurt, 1/2 Banana, 30g Chocolate - Cals: 450-475 c:70 p:29 f:9🦍Follow Us Here 👇 #sho...About Lean Beef Patty : According to the media reports, Lean Beef Patty is a famous fitness enthusiast and personal trainer. She is also best known for her amazing fitness-related videos on her channel. ... She follows the Christian religion and holds a mixed ethnicity. She is interested in fitness since childhood. She attended a local private ...

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There are tons of cookie cutter fitness models who live their entire lives in the gym, on a tanning bed, or editing themselves in photoshop. Most of them have cultivated this image of perfection that's frankly downright boring. Patty is authentic and entertaining in a way that most of those girls could never be.CPT CODE:BEEF gorillamind youngla raskolapparel villagehiddeniniron 👇Gym AND home programs now available 💪. 933K followers. · linktr.ee/Leanbeefpatty. Threads.LeanBeefPatty. Influenced by adult animated comedies and early 2000's webcomics, the Aeyen The Lobster canon centers around a cartoonish world involving a cast of unique characters getting killed in slapstick-like ways for the wrong options the viewer chose, with the canon also parodying and satirizing a variety of internet topics. This is the ...Lean Beef Merch Comfort Colors Long Sleeve Tee. Add to cart. Campaign statistics. Campaign Ends in. 0. days. 21. hours. 48. mins. 25. secs. Raised. Sold. Sold / 50 goal. 0% Complete. Shipping Ships worldwide. About this campaign. Limited-time offer, special edition merch. Looks like your text is -159 character over the limit. Please shorten it ...CPT & balanced athlete. I first became active at a very young age. I believe this helped lay some of the mindset foundations for fitness but when I quit sports, I needed something new. I started on my own at the gym and after nearly a decade of finding my own way, I've managed to craft and maintain the physique I have today.

2.37M subscribers ‧ 300 videos. Welcome to my YouTube channel! Not sure where I’m taking this but right now I’m just goofin around with it. Thank you for being here. :)Lean Beef Patty Radio · Playlist · 50 songs · 108 likesPatty is like 15-18% bf. Nowhere near 8%. Bf% looks very different on women vs men, but for example it’s rare to see girls less than around 12-13% for stage lean for bikini.T-shirt from Raskol: Code: BEEFHonestly there's probably more but these are some personal standouts. You don't have to take these to heart. Not every one wil...Ethnicity Mixed Religion Christianity Net worth $890K: Early Life. Lean beef patty was born in 1997, in Los Angeles, California, United States. Her zodiac is unknown as her date of birth is not confirmed yet. Lean Beef Patties has been passionate about exercising since her childhood.Ground Red Meat Flat Design Meat Icon. of 100. Browse Getty Images' premium collection of high-quality, authentic Ground Beef stock photos, royalty-free images, and pictures. Ground Beef stock photos are available in a variety of sizes and formats to fit your needs.Who is Lean Beef Patty? Lean Beef Patty or Patricia, whose stage name is Patty, is a famous American TikTok star, social media influencer, fitness teacher, content creator, athlete, media face, and business owner from Los Angeles, California. This skilled athlete is best known for the excellent fitness posts she shared on social media.LEAN BEEF PATTY · Original audio. 919 Plays. LEAN BEEF PATTY · 4h ·They said this is the first single for “Scaring the Hoes Vol. 1”. Only Peggy and Danny could drop a single on a podcast. My wife dun like it so at the moment the title checks out. shout out lean beef patty. She fucking knows it too. She so bad bro. Death by SnuSnu vibes.Lean cuts of beef are packed with the following: 6. Helps your body use oxygen optimally. Maintain proper brain function and energy. Builds a strong immune system. Helps build strong bones and teeth. Supports nervous system development. Helps convert food to fuel. Provides antioxidant support.If you're wondering about Leanbeefpatty's height and weight, we've got you covered. After conducting thorough research, we've found that Leanbeefpatty stands at 172 cm tall and weighs 59 kg. Her dedication to bodybuilding has certainly paid off and has made her famous on social media platforms.

Lean Beef Patty is a well-known Los Angeles, California-based American TikTok celebrity, social media ambassador, fitness teacher, content developer, athlete, media personality, and entrepreneur. This successful athlete is well-known for her incredible workout-related social media posts.

Ethnicity Mixed Religion Christianity Net worth $890K: Early Life. Lean beef patty was born in 1997, in Los Angeles, California, United States. Her zodiac is unknown as her date of birth is not confirmed yet. Lean Beef Patties has been passionate about exercising since her childhood.LeanBeefPatty height is 5 feet and 8 inches. She weighs around 64 Kg and it shows that she is a very healthy woman who possesses the perfect height-to-weight ratio. She is a very pretty lady with dark brown hair and also dark brown eyes. LeanBeefPatty wears shoes marked with size 9 which is based on the United States market scene.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Weekly workouts 💪. GYM PROGRAM. Dietary Guidelines 101. Bodyweight/Home Program. Abs & Core Program. MERCH 💜. PREWORKOUT (gorilla mind) 🦍 code: BEEF. YOUNGLA🕴 (discount with code: BEEF) Intelligent Elephant Sups 🐘 (code: BEEF)Age and youth of lean beef patty. Lean beef patty grew up in Los Angeles, California, United States. However, his exact date of birth is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of mixed ethnicity and practices the Christian faith. Patty has been playing sports since she was …Patty started posting videos of transformations and fitness advice on her profile. Her films quickly became viral, which enabled her to earn thousands of fans. She currently has 52 million likes and over 2.2 million followers.Lean Beef Patty Net Worth. By Subhajit maity Last updated on 10/01/2024 10/01/2024. Lean Beef Patty is a well-known figure in the world of fitness and bodybuilding, particularly famous for her influence on social media. Her journey from a fitness enthusiast to a social media star is both inspiring and impressive.The specific protein powder used in lean beef patties can have implications for health. For example: Whey protein: Has been shown to support muscle growth and repair, boost the immune system, and reduce inflammation. Soy protein: May have beneficial effects on cholesterol levels, reduce the risk of certain cancers, and alleviate menopausal ...You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit...

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A lot of my recipes call for lean ground beef. Not this one! The best beef for making hamburger patties is 80% lean and 20 % fat ground beef. You really need the fat in the meat to make juicy flavorful burgers. The Best Hamburger Recipe *Note: The full printable recipe card is at the bottom of this post. Add 80% lean ground beef to a large bowl.Lean Beef Patty / Buff Tik Tok Girl - Tik Tok Compilation Workouts And Motivation (TOP 10 last VIDEOS). Subscribe!#leanbeefpatty #lean #workoutTags:lean, bee...If you’re a fan of comfort food, then homemade Salisbury steak is a must-try dish. This classic American recipe combines ground beef patties with a rich and flavorful onion gravy, ...FREMONT, Calif., May 13, 2021 /PRNewswire/ -- Weee! (www.sayweee.com), the largest and fastest growing ethnic e-grocer in the United States, today... FREMONT, Calif., May 13, 2021 ...T-shirt from Raskol: Code: BEEFNot every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and ...Lean beef burger Age and early life. Lean Beef Patty grew up in Los Angeles, California, USA. However, her exact date of birth is not known. According to speculation, Nac Bo was born in 1997. In 2023, he will be 26 years old. She is mixed-race and practices the Christian faith. Patty has been exercising since childhood.There's an issue and the page could not be loaded. Reload pageLeanBeefPatty is a female fitness and bodybuilding TikToker, YouTuber, Instagram influencer and Twitch streamer known in memes for the Mildly Muscular Women ...Mar 12, 2024 · Lean beef burger Age and early life. Lean Beef Patty grew up in Los Angeles, California, USA. However, her exact date of birth is not known. According to speculation, Nac Bo was born in 1997. In 2023, he will be 26 years old. She is mixed-race and practices the Christian faith. Patty has been exercising since childhood. Lean cuts of beef are packed with the following: 6. Helps your body use oxygen optimally. Maintain proper brain function and energy. Builds a strong immune system. Helps build strong bones and teeth. Supports nervous system development. Helps convert food to fuel. Provides antioxidant support.Lean Beef stands about 7 kg tall and 5 feet 9 inches wide. She has an attractive body shape and is in good health. The dark brown color of her eyes and hair compliments her complexion. Boyfriend & Dating. Lean Beef Patty is widely known as an exercise enthusiast and a social media personality.Lean Beef Patty Motivation | Workout | #Shorts---------------------------------------------------------------------------------------------------------------... ….

First Name: LeanLast Name: Beef PattyReal Name: PatriciaFull Name: Lean Beef PattyNationality: AmericanDate of Birth: 1997Place of Birth: USHair Color: BrownEye Color: BrownMeasurements: (US) 31-24-35 (EU) 79-61-89Height: 5.3 ; 160 cm.Leanbeefpatty's Net Worth. Leanbeefpatty has an estimated net worth of between $1 million and $3 million as of 2023. Her main source of income is her work as a TikTok star and a fitness instructor. Leanbeefpatty Biography Leanbeefpatty is a famous American Tik-Tok star and fitness instructor best known for showcasing her biceps and abs.Real name. Lean Beef Patty stats. Source: @leanbeefpatty on TikTok. Lean Beef Patty height and weight. Lean Beef Patty is 160 cm (5’3″) in height and her weight is around …Weekly workouts 💪. GYM PROGRAM. Dietary Guidelines 101. Bodyweight/Home Program. Abs & Core Program. MERCH 💜. PREWORKOUT (gorilla mind) 🦍 code: BEEF. YOUNGLA🕴 (discount with code: BEEF) Intelligent Elephant Sups 🐘 (code: BEEF)LEAN BEEF PATTY. 3,441 likes · 14,082 talking about this. Welcome to my facebook! Not sure where I'm taking this but right now I'm just playing around...Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ...685.3K Likes, 4.7K Comments. TikTok video from Patty (@leanbeefpatty): "biker era 💀😭 #roadrash #justsilly". LeanBeefPatty. original sound - EX7STENCE™.Mar 6, 2024 · Lean beef patty was born in 1997, in Los Angeles, California, United States. Her zodiac is unknown as her date of birth is not confirmed yet. Lean Beef Patties has been passionate about exercising since her childhood. She completed her primary education at a nearby private school and pursued higher education at The University of California, Los ... Leanbeefpatty >>>> keiani. This subreddit is not for putting other women down. Monica Granda gotta be in this conversation too... 166 votes, 30 comments. 66K subscribers in the leanbeefpatty community. dedicated to the ab lady.3.9M Likes, 16.5K Comments. TikTok video from Patty (@leanbeefpatty): “SET FROM @youngla_ cxde: BEEF Reps just a recommendation. This isn’t a personalized treatment just what I like to do #workoutroutine #legday … Lean beef patty ethnicity, 35.8K Likes, 501 Comments. TikTok video from Patty (@leanbeefpatty): "Check out the full workout experience on my most recent youtube vid (its the same workout but from the week prior) #gymtok #fittok #gymmotivation #lifting". LeanBeefPatty. my least favorite workout of the week… | gorilla mind cødë: BEEF | warmup/mobility | ...original sound - sounds4candice., By now you may have heard of a problem where beef waste products—lovingly called "pink slime"—are being processed and, according to ABC News, sold as actual actual meat in most sup..., Request failed with status code 403. If this problem persists please contact [email protected], How Tall is LeanBeefPatty? Weight, Hair Color. Height ( Approximate) in centimeters - 172.7 cms in meters - 1.727 meters in feet - 5'8". Weight ( Approximate) in pounds - 130.0 lbs in kilograms - 59 kg. Figure Measurements (Approximate) Bust Size - 31 inches Waist Size - 24 inches Hips Size -35 inches. Eye Color., T-shirt from Raskol: Code: BEEFHonestly there's probably more but these are some personal standouts. You don't have to take these to heart. Not every one wil..., Patty is like 15-18% bf. Nowhere near 8%. Bf% looks very different on women vs men, but for example it's rare to see girls less than around 12-13% for stage lean for bikini. Other divisions get a little leaner but in general sub 10 is extremely rare for females ... Lean beef patty isn't even that impressive Reply reply HerezahTip ..., Lean Beef Patty Biography. Lean Beef Patty was born in the United States. Her profession is Fitness Model Lean Beef Patty's nationality is United States date of birth is March 14, 2000. Lean Beef Patty is doing hard work in the gym and as well as in the kitchen to develop an attractive body, that is the reason is followed by millions of people on various social media platforms., Saturated Fat 8g 40%. Cholesterol 70mg 23.33%. Sodium 65mg 2.71%. Total Carbohydrate 0g 0%. Protein 17g. Calcium 20mg 2%. Iron 1.8mg 10%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice., 297.5K Likes, 1.3K Comments. TikTok video from Patty (@leanbeefpatty): "🙄🙄🙄 #inosuke #demonslayercosplay #demonslayer #kimetsunoyaiba #feminosuke". When Tanjiro tells Inosuke to calm his breathing why would you tho - 𝗠𝗙 𝗕𝗔𝗦𝗘𝗗., Feb 1, 2024 · Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ... , On "Lean Beef Patty," its fitness-influencer-referencing lead single, the duo lets loose over a twitchy JPEG beat featuring a chipmunk'd sample of P. Diddy 's " I Need a Girl, Pt. 2 ..., About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ..., Some have speculated that she is Hispanic, Native American, or Middle Eastern, while others have guessed that she is Korean, Japanese, or Filipino. According to …, How Tall is LeanBeefPatty? Weight, Hair Color. Height ( Approximate) in centimeters - 172.7 cms in meters - 1.727 meters in feet - 5'8". Weight ( Approximate) in pounds - 130.0 lbs in kilograms - 59 kg. Figure Measurements (Approximate) Bust Size - 31 inches Waist Size - 24 inches Hips Size -35 inches. Eye Color., T-shirt from Raskol: Code: BEEFNot every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and ..., The beef patties are 93% lean and 7% fat, made from all-natural beef minimally processed and no artificial ingredients so you can enjoy serving them up or enjoying them yourself. Create a delicious burger bar by setting out an array of your favorite cheeses, sauces and condiments to top off the patties once cooked. ..., Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ..., Mar 6, 2024 · Lean beef patty was born in 1997, in Los Angeles, California, United States. Her zodiac is unknown as her date of birth is not confirmed yet. Lean Beef Patties has been passionate about exercising since her childhood. She completed her primary education at a nearby private school and pursued higher education at The University of California, Los ... , May 29, 2022 · T-shirt from Raskol: Code: BEEFHonestly there's probably more but these are some personal standouts. You don't have to take these to heart. Not every one wil... , Feb 1, 2024 · Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ... , There are tons of cookie cutter fitness models who live their entire lives in the gym, on a tanning bed, or editing themselves in photoshop. Most of them have cultivated this image of perfection that's frankly downright boring. Patty is authentic and entertaining in a way that most of those girls could never be., 66K subscribers in the leanbeefpatty community. dedicated to the ab lady., Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, ... Lean Beef Patty'nin küçüklüğü ..., Weekly workouts 💪. GYM PROGRAM. Dietary Guidelines 101. Bodyweight/Home Program. Abs & Core Program. MERCH 💜. PREWORKOUT (gorilla mind) 🦍 code: BEEF. YOUNGLA🕴 (discount with code: BEEF) Intelligent Elephant Sups 🐘 (code: BEEF), 1. Preheat the Grill or Pan. If grilling, preheat your grill to medium-high heat (400-450°F or 200-230°C). If pan-frying, heat a large skillet over medium-high heat. 2. Combine the Ingredients. In a large bowl, combine the ground beef, bread crumbs, milk, egg, salt, and pepper., I wanna see your pretty face. Someone who truly understands, how to treat a man. Oh, yeah, oh, yeah. This is what I need. [Verse 1: JPEGMAFIA] First off, fuck Elon Musk. Eight dollars too much ..., leanbeefpatty Patty · 2022-5-31. Follow. more. MOOd 🐮 #leanbeefpatty #beefy. This sound isn't available. 5778 comments. Log in to comment. You may like ..., 773.2K Likes, 3.3K Comments. TikTok video from Patty (@leanbeefpatty): "Starting my tiktok dance career soon 😈lol this dance was too silly 🦆😂#gymprogress #gymtok #fittok". LeanBeefPatty. Making progress in the gym | G | E | ...Slide in n slide out - EvanG., Birth Year 1997. Birthplace United States. About. TikTok personality and fitness instructor known for showcasing her abs and biceps. She is popular for her online workout routines. Her workouts include weight lifting, pushups, and calisthenics. She has earned more than 7 million followers on her leanbeefpatty account. Before Fame., Provided to YouTube by The Orchard EnterprisesLean Beef Patty · JPEGMAFIA · Danny Brown · Barrington Hendricks · Daniel Dewan SewellSCARING THE HOES℗ 2023 PE..., Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, USA. However, her exact date of birth is still unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of mixed blood and practices the Christian faith. Patty has been involved in gymnastics since she was a kid., Feb 1, 2024 · Lean Beef Patty Age & Early Life. Lean Beef Patty grew up in Los Angeles, California, in the United States. Her precise birth date, however, is unknown. According to speculation, Lean Beef was born in 1997. She will be 26 years old in 2023. She is of blended heritage and practices the Christian faith. Patty has been engaged in exercise since ... , Ethnicity: Filipino and Mexican ... Lean Beef Patty, aka Patricia in the real world, is a prominent TikTok personality hailing from Los Angeles, California. She wears multiple hats – she's a renowned fitness coach, a creative content producer, and a thriving entrepreneur. Patricia's journey began on March 15, 1997, placing her at 26 years of ...