Marcy stack home gym

The MWM-4965 Stack home Gym includes an ab attachment (it looks like a pair of handles that sit on your shoulders.) The ab attachment connects to the center pulley; complete seated crunches with the ab attachment to easily add weight to your crunches. The MKM-81010 is a monster of a stack home gym that includes a 200lb stack.

Marcy 68kg Stack Home Gym MWM-4965 generating up to 92 kg force . Get a wide variety strength training exercises with the Marcy 68kg Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, ...The Marcy MKM-81010 Home Gym has quite a few neat features that you should definitely keep in mind. 200 pounds in the weight stack. Enclosed stack for safety. Easy weight selection with secure pins. Includes a dual function arm press/fly. Has a dual function leg developer – extender and curl.Common Strengths of Bowflex Xceed and Marcy MWM-988. Leg Attachment. Yes vs Yes. Efficiently develop your legs with leg extensions and curls. Max. User Weight. 300 lbs lb. vs 300 lbs lb. Maximum user weight the machine can handle. Number Of Exercises.Marcy 150lb Stack Home Gym MWM-4965. Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, back muscles, leg muscles, abs, and more!When it comes to setting up a home gym or updating the equipment in a commercial fitness facility, purchasing 2nd hand gym equipment can be an attractive option. With the rising po...

Features: Dual-stack design allows two people to exercise at the same time 2 x 65kg solid vinyl weight stack with selector pin 14 weight plates, weight approx. 4.5kg each, ... Marcy: Type: Home Gym Multi Gym: Dimensions: H 208 x W 182 x L 213 cm: Weight: 200kg: Delivery & Returns . DeliveryThis all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Get the best home gym with the Marcy SM-4008 Smith Machine Home Gym. The SM-4008 offers a full range of comprehensive resistance training options for all fitness goals.Replace lat bar on hooks after each use. 1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine.The Marcy MKM-81030 is an entry-level home gym, featuring 4 workout stations and attachments, and a 100 lbs vinyl/cement weight stack. It includes several accessories as well, such as a lat bar, a short bar, an ankle cuff, and a D-handle...Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding - MWM-989. Free shipping, arrives in 3+ days. Marcy Pro Smith Machine. Add $ 1,299 99. current price $1,299.99. Marcy Pro Smith Machine. 1 5 out of 5 Stars. 1 reviews.Support your fitness goals at home with a variety of home gym equipment at DICK'S Sporting Goods. Order online and begin building an amazing home gym and workout space today. ... Marcy 150lb Stack Home Gym. $449.99. $499.99 * Fitness Gear Pro Half Rack (2024) $399.99. $449.99 * Marcy Smith Machine. $1999.99. Powertec Leg Press. …30 Best Stack Weight Home Gym Workouts. By MarcyPro. Last Updated on August 3, 2022 by MarcyPro. You’re done going to membership gyms. You’ve decided you’d rather save …

Shop a wide selection of Marcy Club 200 lb. Stack Home Gym at DICK’S Sporting Goods and order online for the finest quality products from the top brands you trust. Marcy Stack Dual Function Home Gym – 200 Lb. Stack MKM-81010: Marcy 200-lb Home Gym: Sectorized weight stack with protective steel weight stack enclosure; Oversized seat pads 2" thick, high-density foam; Marcy home gym with large diameter steel tubing; Dual function total leg developer; Dual function arm press; Model# MKM-81010 Compactly designed with pulleys and cables connected to a weight stack, the Marcy Multi Gym MWM-4965 eliminates the need to load and unload weight plates and allows you to train safely, and the safety lock prevents unauthorized usage. Customize your home gym and customize your workout with Marcy. Are you tired of tripping over your dumbbells every time you enter your home gym? Do you wish there was a stylish way to keep your workout area clutter-free? Look no further than d...ManualsLib has more than 34 Marcy Home Gym manuals. Click on an alphabet below to see the full list of models starting with that letter: 1 C D E G M P R S. Popular manuals. 15 pages. MWM-1005 Owner's Manual. 31 pages. GS 99 Manual. 30 pages.Marcy. Type of Home Gym: Smith machine/cage system, weight plate. Cost Range: $749 to $3,499 (mean price $1,276) Different Models: 11. Financing Available: Yes. Weight Resistance: 150-200 lbs on weight stack systems. Return Policy: 30 days. Warranty: 2 years. Marcy, founded in 1946 by fitness enthusiast Walter Marcyan, has evolved from ...

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The Marcy 150lb Stack Weight Home Gym MWM-990 Assembly Help Video is intended to supplement the MWM-990 Assembly Manual included with the MWM-990.Available f...The Marcy 120 lb Home Gym is a smaller version of one of their more popular machines, the 150 lb stack ( MWM-990). As the name implies, it has 120 lb worth of weight plates for you to use as resistance. This is also a “single-stack” system, meaning (you guessed it), there’s only one stack of weights. Some machines have two weight stacks ...Jan 3, 2023 ... Marcy Home Gym Back Workout at home. Today I will be doing a back workout at home on my Marcy home gym. Back Workout 3 Sets 12-15 Reps Marcy ...Marcy 200 lb. Stack Home Gym (35) current price: $899.00 $ 899. 00. Current price: $899.00. Shipping. Pickup. Delivery. Free shipping for Plus. Add to cart.Find helpful customer reviews and review ratings for Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-989 at Amazon.com. Read honest and unbiased ... The equipment works well, and the pulleys operate smoothly. The sheet metal weight stack cover has a big sticker on it that displays all the ways to use the equipment. ...Marcy 200 lb. Stack Home Gym (35) current price: $899.00 $ 899. 00. Current price: $899.00. Shipping. Pickup. Delivery. Free shipping for Plus. Add to cart.

Great. Features - 8.5. Ease of Use - 8.5. Durability - 7.5. Value - 9.5. 5. The adjustable low and high cables and pulleys are attached to a 150 lb weight stack that’s adjustable for controlled and smooth body exercises and therefore loading and unloading weight plates isn’t necessary. The adjustable preacher curl pad allows the triceps and ... Compactly designed with pulleys and cables connected to a weight stack, the Marcy Multi Gym MWM-4965 eliminates the need to load and unload weight plates and allows you to train safely, and the safety lock prevents unauthorized usage. Customize your home gym and customize your workout with Marcy. Marcy Multifunction Steel Home Gym 150lb Weight Stack Machine. Visit the MARCY Store. 4.4 1,839 ratings. | Search this page. Delivery & Support. Select to learn more. Customer …Find helpful customer reviews and review ratings for Marcy MWM980 150-Pound Stack Gym and Shroud at Amazon.com. Read honest and unbiased product reviews from our users. ... You can buy this home gym brand new at Academy Sports for $249.95. Why would I want to purchase this item for an extra 100 dollars which would be … current price $699.99. Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding - MWM-989. Available for 3+ day shipping. 3+ day shipping. syedee Ski Exercise Machine, Indoor Aerobic Exercise Machine, Ski Equipment, Indoor Aerobic Wind Resistance, Home Gym Machine. Click HERE to reach out to coach Matt on the current training options for our high school athletes at the gym! Training INFORMATION 976 Grassland Place | Gallatin, Tennessee …The Marcy MWM-4965 Home Multi Gym with 68 kg Weight Stack is the perfect starter home gym. It comes complete with a Lat bar, multi-grip press arms, pec dec and chest press combination. You'll also find an abdominal crunch station, high and low pulley systems with footplate, 2000 lb twinned cables, sealed bearing, and a 68 kg vinyl-coated weight …Replace lat bar on hooks after each use. 1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine.Home Gym Workout Station: enjoy working out at home with this functional gym gear; perform strength training, or bodybuilding in this one compact station without having to leave your humble abode. Full Body Row: the flip-up footplate helps with working out your arms whether it be standing or seated. Ab attachment. Includes 150 lbs. stack home gym.

The Marcy HG5000 Home Multi Gym is accommodating for a variety of users. Beginners can increase the weight incrementally whilst experienced lifters can benefit from the advanced features; a 90kg weight stack is incorporated to accommodate all goals. Furthermore, the Marcy HG5000 Home Multi Gym is super robust, with a max user …

Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY HOME GYM Safety Notice MWM-990 Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWM-990 Retain This Manual for Reference IMPORTANT: Please read this manual before commencing …Our Customer Service Agents will provide immediate assistance to you. Toll-Free Customer Service Number 1-800-999-8899 Mon. – Fri. 9 a.m. – 5 p.m. PST www.impex-fitness.com [email protected]. NOTE: Please read all instructions carefully before using this product. Table of Contents. Safety Notice.30 Best Stack Weight Home Gym Workouts. By MarcyPro. Last Updated on August 3, 2022 by MarcyPro. You’re done going to membership gyms. You’ve decided you’d rather save …About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553. $3,499.99. Buy in monthly payments with Affirm on orders over $50. Learn more. 5 of 5 Items.Marcy MWM-988 Weight Stack Gym ... The Marcy MWM-988 Total Home Gym System is an all-in-one home gym system that allows you to get a full body strength training workout in the comfort of your own home. Find out about all …Get a total body workout in the comfort of your own home with the Marcy 150-pound Stack Home Gym. This sturdy metal gym features a dual-function chest press arm and vertical butterfly, high and low pulleys for upper and lower body exercises, and a dual-functioning leg developer.Great. Features - 8.5. Ease of Use - 8.5. Durability - 7.5. Value - 9.5. 5. The adjustable low and high cables and pulleys are attached to a 150 lb weight stack that’s adjustable for controlled and smooth body exercises and therefore loading and unloading weight plates isn’t necessary. The adjustable preacher curl pad allows the triceps and ...The Marcy 150lb Stack Home Gym 4965SC provides a diverse and efficient workout. Get a wide variety of strength training exercises with the Marcy Pro 150 lb Stack Home Gym Machine MWM-4965SC to effectively burn calories and increase your muscle mass! Throw out your gym club membership and save money with this high quality piece of equipment.

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brazos de prensa de doble acción que permiten la prensa de pecho y los ejercicios verticales de mariposa Controle la resistencia ajustando la pila de pesas ...As of 2015, Home Depot sells Faux Grand Heritage Stack Stone Panels that easily function as mobile home skirting. The panels measure 24 inches high by 48 inches wide with a depth o...The Marcy 150 Pound Stack Home Gym offers an effective way to achieve a comprehensive total-body workout in your own space. With its sturdy construction, customizable weight stack, and versatile press arms, this home gym system is perfect for those wanting an efficient and engaging workout experience without the need for a gym …With shelter-in-place measures in place and wide-spread gym closures sweeping the country as a result of the COVID-19 pandemic, many have turned to online workout classes. For mat-...Marcy 150lb Stack Home Gym MWM-4965. Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and …The Marcy GS99 Dual Stack Home Corner Multi Gym’s distinctive dual-stack design allows 2 users to train simultaneously offering a greater range of exercise options. Space saving corner design. Color. silver / black. £899.00 £1,299.00. 30.7% off. Add to bag. Home delivery. Available.With online shopping and food deliveries on the rise, it’s not uncommon to end up with a few cardboard boxes stacked near your back door or trash can. But don’t forget that recycli...Marcy 150lb Stack Home Gym | MWM-1005. $749.99. 5 reviews Write a Review. Buy in monthly payments with Affirm on orders over $50. Learn more. Add to Wish List. UPC: …Replace lat bar on hooks after each use. 1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine.The Marcy Club 200lb Stack Home Gym is built with a durable 14-gauge steel tube frame and vinyl-coated weight stack, so it is surely made to last. Avoid a commercial gym and save on fees by investing in the MKM-81010. Dimensions (Overall): 84 Inches (H) x 41.3 Inches (W) x 73 Inches (D) Weight: 368.67 Pounds. Holds up to: 300 Pounds.With COVID-19 cases rising, many gyms aren’t operating at full capacity — and, in all honesty, they probably won’t be for quite some time. The barre workout incorporates the standa...Marcy 150 Pound Stack Home Gym, 30 Total Body Strength Training Exercises. 150 pound weight stack with weight stack lock; Press arms for flies and presses; Upper pulley for lat pulldowns, triceps pushdowns, and more; Lower pulley for rows, raises, leg kicks, and more; Preacher curl pad for targeting biceps; Total leg developer for leg curls and ... ….

Marcy Stack Dual Function Home Gym – 200 Lb. Stack MKM-81010: Marcy 200-lb Home Gym: Sectorized weight stack with protective steel weight stack enclosure; Oversized seat pads 2" thick, high-density foam; Marcy home gym with large diameter steel tubing; Dual function total leg developer; Dual function arm press; Model# MKM-81010 Founded by the late Dr Walter Marcyan, Marcy home gym equipment has always had a reputation for being one of the top name brands in the industry. ... MWM988 HOME GYM 150LB STACK. Rating: 100%. 2 Reviews. $1,125. PRO OLYMPIC BENCH LEG CURL FOR PM4200. $174. MFB732 CLUB OLYMPIC BENCH. $299. View Our MARCY Products. …Choose from all-in-one home gyms, power racks, utility benches , and free weights. Cardio equipment includes rowing machines, flywheel spin bikes, steppers, and ellipticals. Marcy has everything you need to achieve your fitness …Starting and maintaining a regular workout regimen can be challenging for many people. However, thanks to smart fitness equipment and apps, more folks can take advantage of home gy...As gyms and fitness classes across the country close their doors to help stop the spread of the coronavirus, it’s up to us to make sure we keep ourselves healthy in the meantime. M...The Marcy 150lb Stack Weight Home Gym MWM-4965 Assembly Help Video is intended to supplement the MWM-4965 Assembly Manual included with the MWM-4965.Availabl... current price $699.99. Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding - MWM-989. Available for 3+ day shipping. 3+ day shipping. syedee Ski Exercise Machine, Indoor Aerobic Exercise Machine, Ski Equipment, Indoor Aerobic Wind Resistance, Home Gym Machine. HOME GYM MWM-1005 IMPORTANT: Please read the Important Safety Notice and Assembly Information in the Owner’s manual before assembling this product. Assembly Manual 180503 ©IMPEX INC. Marcy stack home gym, Starting and maintaining a regular workout regimen can be challenging for many people. However, thanks to smart fitness equipment and apps, more folks can take advantage of home gy..., Product description. Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg ..., MWM-7119 - Part Number 48 (116" Upper Cable) Are you still under the 2-year warranty? Please request your part here: Click Here. Please Note: Sales on all replacement parts are final. If you are unsure if the part will fit your model, please contact 1-800-999-8899 for clarification. This product is not intended for commercial use., Get a total body workout in the comfort of your own home with the Marcy 150-pound Stack Home Gym. This sturdy metal gym features a dual-function chest press arm and vertical butterfly, high and low pulleys for upper and lower body exercises, and a dual-functioning leg developer., Choose from all-in-one home gyms, power racks, utility benches , and free weights. Cardio equipment includes rowing machines, flywheel spin bikes, steppers, and ellipticals. Marcy has everything you need to achieve your fitness …, Replace lat bar on hooks after each use. 1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine., Separating the parts: Now make parts of the gym. Try to make a few parts of the gym as you can so that its reassembling become easy for you. Make a separate section for each part in your mover, collect the pulleys its nuts, and other associates in a separate carton and follow the same practice for the other things., Founded by the late Dr Walter Marcyan, Marcy home gym equipment has always had a reputation for being one of the top name brands in the industry. ... MWM988 HOME GYM 150LB STACK. Rating: 100%. 2 Reviews. $1,125. PRO OLYMPIC BENCH LEG CURL FOR PM4200. $174. MFB732 CLUB OLYMPIC BENCH. $299. View Our MARCY Products. …, When it comes to staying fit and healthy, having a gym membership has long been the go-to option for many people. However, with advancements in technology, there are now alternativ..., Jun 12, 2022 · 2.1 1. Marcy Diamond Elite Smith Cage with Linear Bearings (MD 9010G) – The most versatile all-in-one equipment. 2.2 2. Marcy 150lb Stack Home Gym (MWM-990) 2.3 3. Marcy Weight Bench Cage Home Gym – The Power Rack with Extras. 2.4 4. Marcy 100 Lb Workout Machine Review – Beginner Level but Cheap. 2.5 5. , Get a total body workout in the comfort of your own home with the Marcy 150-pound Stack Home Gym. This sturdy metal gym features a dual-function chest press arm and vertical butterfly, high and low pulleys for upper and lower body exercises, and a dual-functioning leg developer., Jan 19, 2023 · Work out at home with the Marcy Home Gym System 150 lb Weight Stack Machine. Reinforced with a sturdy 14-gauge wheel , this frame holds up to the test of time thanks to its powder-coated finish. Designed to be entirely customizable, users can affix their preferred weight by changing the setting on the selector pin. , Marcy GS99 Dual Stack Home Multi Gym (620/6602) This is the instruction manual for the Marcy GS99 Dual Stack Home Multi Gym. View the instruction manual. Click here to view the instruction manual. Free & easy returns. Return to any Argos store within 30 days for an exchange or full refund., Jun 15, 2023 · Transform your home into a powerhouse of fitness with the Marcy Pro 150-Pound Stack Home Gym Machine, delivering effective workouts, body toning, and weight gaining, right where you live. Never miss out on targeting a muscle, have a complete body workout with the MWM-7454. , Target. Sports & Outdoors. Exercise & Fitness. Strength Training. Shop all Marcy. Marcy MWM-990 Stack Home Gym - 150lbs. $599.99 when purchased online. In Stock. Add to …, As gyms and fitness classes across the country close their doors to help stop the spread of the coronavirus, it’s up to us to make sure we keep ourselves healthy in the meantime. M..., Founded by the late Dr Walter Marcyan, Marcy home gym equipment has always had a reputation for being one of the top name brands in the industry. ... MWM988 HOME GYM 150LB STACK. Rating: 100%. 2 Reviews. $1,125. PRO OLYMPIC BENCH LEG CURL FOR PM4200. $174. MFB732 CLUB OLYMPIC BENCH. $299. View Our MARCY Products. …, Find helpful customer reviews and review ratings for Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine at Amazon.com. Read honest and unbiased product reviews from our users. ... 3.0 out of 5 stars Marcy's Mult Home Gym Model MWM-988. Reviewed in the United States on May 27, 2019., Product details. Get a wide variety of strength training exercises with the Marcy Pro 150 lb Stack Home Gym Machine MWM-4965 to effectively burn calories and increase your muscle mass! Throw out your gym club …, Marcy Stack Weight Multifunctional Home Gym Workout Station with Pulley, Arm, and Leg Developer for Full Body Strength Training Fitness, White. $549.99. reg $1,019.99 Sale. Marcy Dual Functioning Body Fitness Workout 150 Pound Stack Home Gym System with Adjustable Preacher Curler Pad and Overhead Lat Station, White/Black., Marcy 150 Pound Home Gym for Total Body Workout. Compact home gym station. Features over 30 different resistance training exercises. 150 pound weight stack with weight stack lock. Press arms for flies and presses. Upper pulley for lat pulldowns, tricep pushdowns, and more. Lower pulley for rows, raises, leg kicks, and more., The Marcy GS99 Dual Stack Home Corner Multi Gym’s distinctive dual-stack design allows 2 users to train simultaneously offering a greater range of exercise options. Space saving corner design. Color. silver / black. £899.00 £1,299.00. 30.7% off. Add to bag. Home delivery. Available., Product description. Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg ..., Marcy Stack Dual Function Home Gym – 200 Lb. Stack MKM-81010: Marcy 200-lb Home Gym: Sectorized weight stack with protective steel weight stack enclosure; Oversized seat pads 2" thick, high-density foam; Marcy home gym with large diameter steel tubing; Dual function total leg developer; Dual function arm press; Model# MKM-81010, Get a total body workout in the comfort of your own home with the Marcy 150-pound Stack Home Gym. This sturdy metal gym features a dual-function chest press arm and vertical butterfly, high and low pulleys for upper and lower body exercises, and a dual-functioning leg developer., Product details. Get a wide variety of strength training exercises with the Marcy Pro 150 lb Stack Home Gym Machine MWM-4965 to effectively burn calories and increase your muscle mass! Throw out your gym club membership and save money with this high quality piece of equipment. The workout stations on the MWM-4965 allow you to target multiple ..., The MARCY GS99 Dual Stack Home Gym combines two stations for two people to work out at the same time. The weight stacks are situated back to back at a 90 degree angle to guarantee that even though it is twice as large as regular home gyms, it still fits snugly in any room of any size. Whether working out with another or wanting a broader ..., Details. ITEM#: 16710421. Get a total body workout in the comfort of your own home with the Marcy 150-pound Stack Home Gym. This sturdy metal gym features a dual-function chest press arm and vertical butterfly, high and low pulleys for upper and lower body exercises, and a dual-functioning leg developer. With a weight stack of 150 pounds ..., May 24, 2013 · This home gym is ok and I have had no issues with it after owning it for 3 months. I am using it 5-6 days per week. I had to tighten some bolts after use, but nothing serious. I had to adjust the cable too, but that was expected. This is not for that person looking for a big body building work out. Head to the paid gym for that one. , HOME GYM MWM-1005 IMPORTANT: Please read the Important Safety Notice and Assembly Information in the Owner’s manual before assembling this product. Assembly Manual 180503 ©IMPEX INC., Experience a complete body workout in the comfort of home with the Marcy 150 Lb. Stack Home Gym. Created to suit an active lifestyle, this gear is the perfect addition to your home gym. This versatile gym features a compact yet space-saving size that lets you execute a variety of exercises to target the development of specific muscle groups. , Marcy 150lb Stack Home Gym Station, Strength Training Exercises for Total Body (MWM-4965) Marcy Dual-Functioning Upper Lower Body Workout 150 Pound Stack Home Gym. Add $ 699 99. current price $699.99. Marcy Dual-Functioning Upper Lower Body Workout 150 Pound Stack Home Gym. 8 4 out of 5 Stars. 8 reviews., Compact: Marcy’s 200 lb. Club Home Gym comes in a compact design with the following dimensions: 73″L x 39″W x 85.5″H. Variety of Workouts: You can perform a variety There are a variety of exercises you can perform. The machine is well suited for beginner and novice users looking for total body workouts, strength training, and toning.