Oatmeal protein shake

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Shake Shack is a beloved fast-food chain that has been taking the world by storm since its inception in 2004. Their signature burgers, hot dogs, and milkshakes have become a staple...Aug 8, 2022 · Healthy Oatmeal Smoothie. Yield: 2 servings. Prep Time: 2 minutes. Total Time: 2 minutes. This healthy Oatmeal Smoothie recipe is a simple and easy, energizing breakfast to whip up in minutes with ingredients you likely have on hand. Filled with healthy protein, it's a delicious morning drink packed with flavors you will love. Jun 10, 2022 · Simmer over medium heat for about 5 minutes, or until the oatmeal reaches the desired texture. Make sure you stir frequently so that your oats do not stick to the pan. Once it is ready, remove from the stove. Microwave method. In a microwaveable bowl combine oats, preferred sweetener and pinch salt. Mmmm, oatmeal. It’s basically cozy comfort in the form of a healthy breakfast. But what makes it even healthier is adding protein to it. If you’re wondering how to add protein to oatmeal, we have some inventive ideas and suggestions for you. Oats contain a soluble fiber called beta glucan that can help stabilize bloodInstructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …When it comes to commandeering a client’s attention, there are few things more effective than a multimedia presentation – unless, of course, your multimedia projector is showing a ...

Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, stirring a couple times until the liquid is absorbed. Remove from heat, add the bananas, dissolved protein powder, stir and cover until the bananas soften.Sep 29, 2023 · Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight. In a blender, add 2 scoops of whey protein powder, 1/2 cup of dark chocolate, 1 banana, 1/2 cup of oats, 2 tablespoons of peanut butter, and 1/2 cup of water. 2. Blend the ingredients until they are completely combined and the shake is smooth. 3. Pour the shake into a glass and enjoy!Apr 12, 2021 ... Shake Variation #1 1 scoop whey protein powder (WPC) 1 cup oats 1 banana 1 tsp. peanut butter Water Shake Variation #2 2 scoops whey protein ...Carbohydrate Needs Following Longer Endurance Workout. For example, our long-endurance athletes running 8-15 miles per day would need a ratio of approximately 3-4:1, carbohydrate to protein. For a 165 pound male, this would look like 90-120 g carbohydrate and 30 grams protein in their post-workout shake.Shake Shack is a beloved fast-food chain that has been taking the world by storm since its inception in 2004. Their signature burgers, hot dogs, and milkshakes have become a staple...Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the …

We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. . The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. The sugars from the oats, blueberries and honey will help refuel your muscles ...Sprinkle some cocoa powder and enjoy. 5. Oatmeal, Blueberry, And Chia Seeds Protein Shake (Protein – 24.72 g) Image: Shutterstock. This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Ingredients. ½ cup blueberries. 1 tablespoon chia seeds.Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! American Express has released some new Amex Offers today that seems to be widely available for most cardholders. ...Instructions. Add the oats to the blender canister and blend until they become a fine powder. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. Pour into a glass and enjoy!Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …

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Jan 7, 2019 ... This Oatmeal Cookie Protein Shake post is sponsored by Premier Protein, but the opinions expressed and the recipe are my own.Sep 29, 2023 · Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight. Feb 22, 2023 ... Next add your peanut butter, oats, PB2, salt, cinnamon, and milk. Then add collagen or protein powder last to prevent it from sticking to the ...This Peanut Butter Chocolate Protein Shake is a nutritious and delicious way to feed your body and replenish your energy levels after a good workout! Servings: 1. Ingredients. 1/2 ripe banana; 1/2 cup whole milk (or other milk of your choice) 2 tbsp powdered peanut butter;Jan 24, 2021 ... This Truly Delicious Oatmeal Cookie Protein Shake Recipe is on point. With the crunch factor this protein shake tastes just like an Oatmeal ...

Pulse them a few times to break them down into flour before adding the other ingredients. When making smoothies, always start by adding the liquid. This helps the blender to blend smoothly and not get stuck. If the bananas in the smoothie are frozen, skip the ice for a richer flavor.How to Make a Banana Protein Shake. First, place all the ingredients in blender and blend for 2-3 minutes until smooth. Also, for added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately!Directions. Preheat the oven to 190ºC (400ºF). In a large mixing bowl whisk the egg, the mashed banana (or applesauce) and nut butter until creamy. Add to the bowl granulated sweetener, cinnamon, vanilla extract and salt. Using a whisk or fork, stir the wet mixture for a couple of minutes until all is well combined.Oct 12, 2023 ... Ingredients · 1 tbsp almond butter heaping! · 1 ripe banana can be frozen too, if so, omit the ice! · ½ cup ice · ¼ cup rolled oats glu...The flax seed and peanut butter add a healthy dose of good-for-you fats. Plus, there’s 22 grams of protein in each serving and it’s gluten-free! If you are watching your calories, you can omit the ground flax seed (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2.8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook's best friend. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. 28g protein per serving.Milk. Shutterstock. Water may seem like the obvious go-to option when making oatmeal, especially if you're working with instant oats. However, for an added boost of protein, Manaker suggests infusing your oatmeal with this creamy dairy delight instead. "Milk instead of water can add some serious protein to your oatmeal," she explains.Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, …Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further than no-bake cocoa oatmeal cookies. These delicious cookies are not only easy to make, b...

Instructions. Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, …

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. Blend on high until very smooth. Pour in a glass over ice.Whisk the oats, protein, chia, and liquid in a small saucepan and bring the mixture to a simmer. Add the eggs. Beat the eggs in a small bowl, then whisk them into the pan with the oats. Finish. Stir in any mix-ins, then transfer the protein oatmeal to a … 1⁄4 cup dry uncooked oatmeal. 1 1 tablespoon smooth cashew butter or 1 tablespoon almond butter. 1 scoop protein powder. 1 tablespoon organic honey or 1 tablespoon agave nectar. 1 tablespoon flax seed. 1 cup milk. 1⁄2 teaspoon cinnamon. 2 ice cubes (optional) 4 tablespoons raw unsalted sunflower seeds. Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …Shake Shack is rising on news of an activist investment intent on shaking things up. Here are the names still betting big on SHAK stock. BlackRock remains the chain's top sharehold...Jun 29, 2021 · First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until it’s smooth and creamy. After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top. Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …Add protein powder, chia seeds, and stir in the milk. Refrigerate overnight. Next, cover the oatmeal and pop it into the fridge overnight or for a minimum of 4 hours. Add toppings. Take the oats out of the fridge, stir, and add a drizzle of milk. Serve the oatmeal topped with berries, bananas, and other fresh, nutritious toppings.

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Jan 21, 2024 · This Chocolate Protein Oatmeal Is one of our favorite ways to start the day and it tastes just like dessert. Packed with 29g of protein and 11g of fiber, you can’t go wrong! Cocoa powder and chocolate protein powder deliver that rich chocolatey flavor, while sea salt, old-fashioned oats, flaxseed, and almond butter bring the perfect balance ... ingredients. Units: US. 1⁄4 cup oats. 1 tablespoon peanut butter. 1 cup milk. 1 scoop protein powder (we prefer chocolate) 1 tablespoon ground flax seed. 1 dash cinnamon.You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your ...Apr 25, 2022 ... This tasty oatmeal smoothie has 26 grams of protein and 10 grams of fiber! Made with rolled oats, bananas, Greek yogurt, and cocoa powder.Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar.Instructions. Add the oats to the blender canister and blend until they become a fine powder. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. Pour into a glass and enjoy!Cooking your oatmeal in milk is probably the easiest and simplest way to increase protein concentration. Coat the oats with a glass of whole milk, skim milk, almond milk, or even soy milk, for a protein boost. An average man should aim to get around 56 grams of protein daily. Protein must account for around 10 to 35% of your daily calories.In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further than no-bake cocoa oatmeal cookies. These delicious cookies are not only easy to make, b...ingredients. Units: US. 1⁄4 cup oats. 1 tablespoon peanut butter. 1 cup milk. 1 scoop protein powder (we prefer chocolate) 1 tablespoon ground flax seed. 1 dash cinnamon. ….

Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy ...Apr 28, 2010 · Cooking Instructions. Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope. Whether you need a post-workout boost, a convenient meal replacement, or a healthy snack, protein shakes can help you meet your fitness goals. But not all protein shakes are created equal. That's why we researched the best protein shakes of 2024, based on ingredients, taste, nutrition, and customer reviews. Find out which ones made …Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar.Feb 28, 2020 ... 5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe · 1. Oats are Packed with Nutrition · 2. Oats are Rich in Antioxidants · 3. Oats...When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away. Greek Yogurt – for a 2/3 cup serving, you’ll add an extra 20g of protein to your oats.Mar 1, 2024 · Oatmeal Protein Shake Recipe – Needed Ingredients. 2 Heaping scoop of whey protein (vanilla flavored) 1 Cup of raw oats. ½ Tsp Cinnamon powder. 1 ½ Cup …Mixture should be slightly sticky but still crumbly. STEP 2: ROLL INTO BALLS. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.Oatmeal cookies are a classic treat loved by both kids and adults. They are not only delicious but can also be a healthy option when made with the right ingredients. The classic oa... Oatmeal protein shake, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]